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Old 01-21-2012, 12:59 PM   #421 (permalink)
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Crush! Have a good weekend ONP.
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Old 01-22-2012, 12:54 AM   #422 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Originally Posted by tank View Post
heavy deadlifts ONP!
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Originally Posted by big_swede View Post
Good lifting ONP!
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Originally Posted by BendtheBar View Post
Crush! Have a good weekend ONP.
Thanks everyone! Lots of reading to do.
In terms of knowledge, I have a lot of catching up to do with HERC....

Time to study!
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-22-2012, 02:21 AM   #423 (permalink)
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i must congratulate you sah, hows the back?
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Old 01-22-2012, 07:58 PM   #424 (permalink)
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i must congratulate you sah, hows the back?
fine lol, just needing to get bigger!
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-23-2012, 09:25 PM   #425 (permalink)
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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January 23rd, 2012 - Session#: 223
Weight: 216.25 lbs
Squat
2x135x3
185x2
225x2
6x255x2
Deadlift
225x1
5x335x2
3x355x1 (not fully locked out the 2nd single, made third though grip was failing)
Good Mornings
2x135x5
225xF
Barbell Rows
2x225x5
Barbell Shrug
225x4
Pullups
2xBWx3
GG/BG
2x285x10
Extras
Workout Notes
Good session, still inhibited by my head on Good Mornings.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-23-2012, 11:02 PM   #426 (permalink)
BendtheBar
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Barbell Rows 2x225x5
How heavy are those feeling for you right now? Feel you have some progression ahead of you?
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Old 01-24-2012, 08:25 AM   #427 (permalink)
ONpump17
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Originally Posted by BendtheBar View Post
How heavy are those feeling for you right now? Feel you have some progression ahead of you?
It'll probably take some time at that weight before I can progress, I was starting to cheat on the second set Me and my weak lil back... At this rate I'm never going to catch up HERC
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-24-2012, 11:19 AM   #428 (permalink)
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you use chalk?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-24-2012, 11:34 AM   #429 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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you use chalk?
We usually only bring chalk for heavy deadlift day Friday, though I have liquid chalk if I feel I really need it.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-24-2012, 11:37 AM   #430 (permalink)
tank
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Max Brawn
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just curious because i read your grip was giving out
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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