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Old 01-18-2012, 11:47 PM   #411 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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January 18th, 2012 - Session#: 221
Weight: 217 lbs
Bench Press
Bx5, 135x3, 185x1
5x215x3
3x225x2
Wide Grip 2x175x5
Close Grip 3x185x3
Speed Deadlifts
2x225x2
3x245x2
245x3 +3sh
Good Mornings
135x7
185x5
Barbell Rows
135x5
185x5
GG/BG
3x275x10
Workout Notes
Good session.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-19-2012, 08:54 AM   #412 (permalink)
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Bench volume and endurance is looking very solid. PRs will be smashed.
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Old 01-19-2012, 10:11 AM   #413 (permalink)
ONpump17
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Bench volume and endurance is looking very solid. PRs will be smashed.
Thanks, I'm considering some schedule changes so I can train earlier with Herc410. If I do, Wednesday training will be shorter but I don't have to deal with a terribly packed gym. It's tempting. Also, the last rep of the last set of 225 was very slow. As usual props to a good spotter, some jump in at the first sign of difficulty.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-19-2012, 10:54 AM   #414 (permalink)
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your avi looks like a man using a urinal
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-19-2012, 07:36 PM   #415 (permalink)
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your avi looks like a man using a urinal
It's just me stuck in the stall door
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-19-2012, 08:39 PM   #416 (permalink)
BendtheBar
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It's just me stuck in the stall door
I know that feeling all too well.
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Old 01-20-2012, 11:01 AM   #417 (permalink)
tank
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LOL
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-20-2012, 08:20 PM   #418 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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I know that feeling all too well.
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Originally Posted by tank View Post
LOL
It's the small stall, but I couldn't resist taking a picture.

January 20th, 2012 - Session#: 222
Weight: 213.5 lbs
Deadlifts
225x2
315x1
7x385x1
Dimel Deads
2x225x5
Good Mornings
135x5
185x3 <-mistake
Push Press
2x135x3
155x3
DB Press
70x4F
2x55x5
T Bar Row
45x5
135x5
180x5 <-poor, need practice
45x5
Pullups
3xBWx3
GG/BG
3x280x10
Bench Rows - 2x95x10
Workout Notes
Good session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 01-21-2012, 10:33 AM   #419 (permalink)
tank
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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heavy deadlifts ONP!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-21-2012, 10:40 AM   #420 (permalink)
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