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Old 09-17-2010, 03:59 PM   #21 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Quote:
Originally Posted by jwood View Post
great log man, awesome details and awesome lifting!

Keep up the good work, I look forward to following your progress, when do you plan to compete?
I doubt I will be ready for a while, I'm thinking 2012 the earliest. Thanks for the support!
Quote:
Originally Posted by BendtheBar View Post
You definitely get a break from me. Keep charing hard.
Thanks!


September 16th, 2010 - Session#: 10
Week 3 Workout 2
Weight: 168.6 lbs
Time: ~ 1 hour 5 mins
Squat
Warmup: Bx5, 155x5, 170x5, 185x3
195x5
225x3
250x7
Good Morning
2x115x10
2x125x10
Dumbbell Lunges
2x35x10
Ab Wheel
*turns out there is one members can use at the front desk...
3xBWx20 -feet supported
BWx5
BWx10
Conditioning
None
Notes: Workout Notes
None
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-17-2010, 06:13 PM   #22 (permalink)
BendtheBar
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Squats and good mornings look great. Solid combo.
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Old 09-18-2010, 08:16 AM   #23 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
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Quote:
Originally Posted by BendtheBar View Post
Squats and good mornings look great. Solid combo.
Oh they feel like a solid combo


September 17th, 2010 - Session#: 11
Week 3 Workout 3
Weight: 168.7 lbs
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 105x5, 110x5, 120x3
130x5
145x3
160x6
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 35
BWx10,7,10,5,3
Conditioning
None.
Notes: Workout Notes
I need to change up my diet.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-19-2010, 07:24 PM   #24 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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September 19th, 2010 - Session#:12
Week 3 Workout 4
Weight: 169.5 lbs
Time: 1 hour 15 mins
Deadlift
*Warmup*: Bx5, 185x5, 200x5, 215x3
230x5
260x3
290x5
Leg Press
2x450x10
460x10
Romanian Deadlift
115x10
3x135x10
Dumbbell Side Bends
35x10
45x10
Conditioning
12 minutes
Notes: Workout Notes
Awesome workout. Just great.
Question: Should I start to record which sets I use my belt and straps for?
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-20-2010, 06:30 PM   #25 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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September 20th, 2010 - Session#: 13
Week 1 Workout 1
Weight: N/A
Time: ~ 1 hour
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
60x5
70x5
75x10
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
70x10
3x80x10 + extras
Conditioning
None. But I did bike to and from the gym.
Notes: Workout Notes
None.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-20-2010, 06:41 PM   #26 (permalink)
BendtheBar
is after a 2000 raw total.
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Just noticed your deadlift of 290x5. Nice job. Is that a PR?
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Old 09-24-2010, 03:37 PM   #27 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Just noticed your deadlift of 290x5. Nice job. Is that a PR?
my best ever was 295x3 and 310x3 in the same day right before I started this routine.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-24-2010, 03:38 PM   #28 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Max Brawn
Points: 5,092, Level: 45 Points: 5,092, Level: 45 Points: 5,092, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
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Training Type: Powerlifting
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Reputation: 27887
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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September 22nd, 2010 - Session#: 14
Week 1 Workout 2
Weight: 170 lbs
Time: ~ 1 hour 20 mins
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
185x5B (supposed to be 175)
205x5B
230x8B
Good Morning
115x10
3x125x10
Dumbbell Lunges
2x35x10
Ab Wheel
3xBWx20
Conditioning
None
Notes: Workout Notes
None
-Aaron


September 23rd, 2010 - Session#: 15
Week 1 Workout 3
Weight: N/A
Time: N/A
Bench Press
*Warmup*: Bx5, 110x5, 120x5, 125x3
120x5
135x3
155x7 + 1 spotter assisted
Incline Dumbbell Press
2x50x10
55x10
55x9 >
Chinups
2xBWx6
BWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 40
BWx10,8,5,8,5,4
Conditioning
None.
Notes: Workout Notes
None
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-24-2010, 03:46 PM   #29 (permalink)
strkout35
is starting the full body routine again
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nice workouts man, what's the B mean next to the reps for squats?
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_________Goals:__
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Press:_______135

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Old 09-24-2010, 04:02 PM   #30 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Originally Posted by strkout35 View Post
nice workouts man, what's the B mean next to the reps for squats?
I figured it would be an easy way to show what sets i use a lifting belt for.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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