|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack (19) | Thread Tools | Search this Thread | Display Modes |
07-12-2011, 09:55 AM
|
#221 (permalink) | ||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
  |
London Open 2011 End of August, right before I leave for Windsor. Side note: Awesome stuff about the PL community + internet. I can get guidance from awesome people! Here: [Today 11:55 AM] ONpump17: Thanks! @sleepingdog: I don't think it should be that pronounced a difference, but that being said genetics always come into play. Also, I didn't bench press for much of my early lifting, or anything like it. [Today 11:53 AM] sleepingdog: Are the differences in amounts between your lifts typical? My big 3 are all fairly close together in comparison, and I wonder if it means I've yet to really get a good squat or DL [Today 11:52 AM] BendtheBar: Best of luck ONP! [Today 11:49 AM] ONpump17: It seems keeping strength is my best option now. Thanks for the guidance everyone! [Today 11:45 AM] Fazc: I was so nervous my first Meet that I failed my first squat attempt. I was just telling myself to survive untill the Bench, cos my legs were like jelly! [Today 11:43 AM] Fazc: You will become more competitive in time, I got destroyed in my first Meet. Won my second Meet and best lifter award and went on to win many more over 5 years [Today 11:43 AM] Aurik: Things like: figuring out the rules & commands, picking good opening weights, and getting 3 white lights on all your openers. [Today 11:42 AM] ONpump17: I'm mostly in it for the experience, and it seems like there's a general consensus here and elsewhere. [Today 11:42 AM] Fazc: Yeah I wouldn't drop weight for your first meet. Get in there on the day, be comfortable, be aggressive. Concentrate on knowing the commands and rules and having fun. The worst thing that can happen is to feel weak and bomb out. [Today 11:42 AM] Aurik: If it's your first meet, you have more important things to worry about than dropping weight to get into a weight class. [Today 11:40 AM] Rich Knapp: I would look at are you closer to the bottom or top of your class. [Today 11:39 AM] ONpump17: Yes its my first meet. [Today 11:39 AM] BendtheBar: But that's just my opinion. [Today 11:38 AM] BendtheBar: I wouldn't drop weight until after the comp. Best to experiement in the off season [Today 11:36 AM] Aurik: ONP: There's always Dave Tate's advice... "Gain weight until you stop getting stronger, then drop a weight class". [Today 11:32 AM] Rich Knapp: Yeppers Steve. I take it safe with no spotter at home, Peanut can't pull plates lol. But ya I felt like 3 but didn't push it. Far cry from were I was before I incorporated Db work to build my stabilizers back up. [Today 11:31 AM] Fazc: is it your first Meet? [Today 11:29 AM] ONpump17: I lift S/B/D 330/220/405 @ current weight of 188. nearest weight classes are 181 & 205. Comp is at the end of August. Should I lose some of the excess fat I have on me, or just keep working on strength and meet prep? [Today 11:28 AM] ONpump17: http://www.ontariopowerlifting.org/C..._open_2011.htm Target Acquired. Now locking down approach strategy. A friend from BB.com: depends on if you want the experience or want to place well, I remember when I was looking at PLing and woulda been 181.. i was bout your age too and the stats some people were putting up was incredible. If you just want the experience and to go for personal bests, keep nomming away and getting stronger but if you wanna place I'd cut down Twitter: Jason Pegg: Get stronger. You may try cleaning up your diet some, but I wouldnt start dieting
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 Last edited by ONpump17; 07-12-2011 at 11:23 AM. |
||||||||
|
|
| Sponsored Links |
|
|
|
07-14-2011, 10:49 AM
|
#222 (permalink) | ||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 July 13th, 2011 - Session#: 145 Weight: 188.2 lbs Time: 1 hour Squat Warmup: Bx5, 145x5, 180x5, 220x5B 235x5 275x5 310x5 <- last 2 were crappy Good Mornings 2x135x8 Glute Ham Raises BWx15 Leg Press 180x8 Hanging Leg Raises skipped Conditioning Biking Workout Notes -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
||||||||
|
|
|
|
07-14-2011, 12:14 PM
|
#223 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
07-15-2011, 10:28 AM
|
#224 (permalink) | ||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 July 14th, 2011 - Session#:146 Weight: 186.6 lbs Time: 1 hour Bench Press Warmup: Bx5, 95x5, 120x5, 140x5 155x5 175x5 200x5 Bench Press w/Chains <-did these instead of DB Bench Press 155+chainsx5 155+chainsx5 155+chainsx5 Rope Pushdown 80x10 80x10 90x10 Dumbbell Rows 80x6 Conditioning Sledgehammer Swings Notes: Workout Notes Bonus: External Rotations -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
||||||||
|
|
|
|
07-15-2011, 04:58 PM
|
#225 (permalink) | ||||||||
|
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
|
Been a while since i checked in, and man, youve made some great progress, keep it up.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
||||||||
|
|
|
|
07-15-2011, 09:38 PM
|
#226 (permalink) | ||||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
Quote:
Quote:
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
||||||||||
|
|
|
|
07-18-2011, 09:32 PM
|
#227 (permalink) | ||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 July 17th, 2011 - Session#:147 Weight: 186 lbs Time: 1 hour Deadlift Warmup: Bx5, 165x5, 210x5, 250x5 270lbs/122kgs x 5 315lbs/143kgs x 5 355lbs/161kgs x 5 Deficit Deadlift 100kgx5 120kgx3 130kgx3 Superset Glute Ham Raise/Ab Wheel BWx10/ 10 BWx10/ 20 Conditioning Sledgehammer Swings & Farmer's Walk Notes: Workout Notes -Aaron  July 18th, 2011 - Session#: 148 Weight: 186.4 lbs Time: 50 minutes Military Press Warmup: Bx5, 55x5, 70x5, 80x5 100x5 115x3 130x1 Heavy Singles: 2x120 Incline Dumbbell Bench Press 40x6 55x6 60x4 Superset Weighted Dips / Pendlay Rows BW+vestx10 / 135x8 BW+vestx10 / 135x8 Conditioning Biking Notes: Not too much time today. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
||||||||
|
|
|
|
07-19-2011, 11:50 AM
|
#228 (permalink) | ||||||||
|
storm1507
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: KY
Posts: 841
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 14580
|
Did you ever get the 5/3/1 powerlifting e-book?
What are your initial thoughts about the routine after your first couple of weeks? I'm thinking about switching to that in a couple of months. |
||||||||
|
|
|
|
07-19-2011, 09:47 PM
|
#229 (permalink) | |||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
Quote:
It's definitely a good read for ideas on making the program more specific to you.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
|||||||||
|
|
|
|
07-20-2011, 11:49 PM
|
#230 (permalink) | ||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 July 20th, 2011 - Session#: 149 Weight: 187.6 lbs Time: 50 mins Squat Warmup: Bx5, 145x5, 180x5, 220x5 275x5B 310x3B 345x1B Heavy Singles: 290x1 310x1 320x1 Good Mornings 2x135x8 Glute Ham Raises BWx15 Leg Press skipped Hanging Leg Raises BWx15 Conditioning Biking Workout Notes -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| desiderium, firmum, log, onp, powerlifting |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
