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09-08-2010, 09:23 PM
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#11 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 September 8th, 2010 - Session#: 6 Week 2 Workout 2 Weight: 168.8 lbs Time: ~ 1 hour 20 mins Squat Warmup: Bx5, 155x5, 170x5, 185x3 185x3 210x3 235x8 Good Morning 3x115x10 125x10 Dumbbell Lunges 35x10 35x7 Ab Wheel *Switched with Hanging Leg Raise, they don't allow you to use the Ab Wheel without a trainer :/ 2xBWx10 hard way BWx10 easy way Conditioning 10 mins cardio with extra thermal shirt on. I suck time wise, so I might as well try something new before it gets boring  Notes: Workout Notes None -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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09-09-2010, 09:19 AM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Good session ONP.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-11-2010, 09:31 PM
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#13 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
This is what I love about the smaller forums, they have a much better community feel to them  September 10th, 2010 - Session#: 7 Weight: 167.8 lbs Time: N/A Bench Press *Warmup*: Bx5, 105x5, 110x5, 120x3 120x3 135x3 155x8 Incline Dumbbell Press 3x50x10 55x10 Chinups 3xBWx6 Decline Close-Grip Bench Press 2x120x10 Dips Total: 25 BWx5,10,5,5 Conditioning 10-2 minutes Notes: Workout Notes 30 Dips next time! -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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09-11-2010, 09:35 PM
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#14 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,146
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 147030
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Nice solid training!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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09-12-2010, 08:06 AM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Congrats on the bench PR. Liking the images in the log, btw.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-13-2010, 07:54 PM
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#17 (permalink) | |||||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
Quote:
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 September 13th, 2010 - Session#: 8 Weight: 169 lbs Time: 1 hour 10 mins Deadlift *Warmup*:Bx5, 185x5, 200x5, 215x3 215x3 245x3 275x8 Leg Press 3x450x10 Romanian Deadlift 2x115x10 2x135x10 Dumbbell Side Bends 35x10 45x10 Conditioning 11.5 minutes Notes: Workout Notes Awesome workout, even if it got delayed twice  . This was Saturday's (the 11th) workout, so now Monday's moves to Tuesday, Wednesday and Thursdays move forward one, and Saturday's moves to Sunday.Tiring workout, yet it seems my body is adapting to eating below maintenance levels :/ 2 notes: 1. I did extra explosive on the final set of Romanian Deadlifts. Felt more taxing, but more effective. I must keep that up. 2. I could've done more weight on the Side Bends, but I don't want to be That Guy, the one that does things with extra weight only to jerk it around and injury someone. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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09-14-2010, 06:03 PM
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#18 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 September 14th, 2010 - Session#: 9 Weight: 167.7 lbs Time: 45 mins Military Press Warmup: Bx5, 50x5, 55x5, 60x3 65x3, 75x3, 80x8 Dumbbell Bench Press 4x55x10 Dumbbell Rows 60x10 <--gimme a break, I was tired from deadlifts yesterday Rope Pushdown 70x10 2x80x10 80x6+4 + extras Conditioning None. But I did bike to and from the gym. Notes: Workout Notes -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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09-14-2010, 06:24 PM
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#19 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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great log man, awesome details and awesome lifting!
Keep up the good work, I look forward to following your progress, when do you plan to compete?
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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09-14-2010, 06:52 PM
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#20 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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