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03-24-2011, 07:37 PM
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 #121 (permalink)
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 19th, 2011 - Session#: 85 Weight: 175 lbs Time: N/A Squat Warmup: Bx5,135x5 190x5, 205x5B, 220x5B Conditioning A medley of Boxing, KB Jerk, Pushups, Farmer's Walk, sled, and Chinups. Workout Notes Good workout -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-24-2011, 07:46 PM
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#122 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 21th, 2011 - Session#:86 Weight: 175 lbs Time: N/A Bench Press *Warmup*: Bx5 125x5, 135x5, 150x5 Rope Pushdown 80x10 2x90x10 Conditioning Walking Notes: Workout Notes 4 min jog, suitcase walks, Ropes, Farmer's Walk, Tire Flips -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-24-2011, 07:50 PM
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#123 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 22nd, 2011 - Session#:87 Weight: N/A Time: N/A Deadlift *Warmup*: Bx5 220x5B, 240x5B, 260x5B Conditioning Run, rope, waiter walk, farmer walk, tire flip, etc Notes: Workout Notes -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-24-2011, 08:03 PM
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#124 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 24th, 2011 - Session#: 88 Weight: 174.4 lbs Time: 50 mins Military Press Warmup: Bx8, 70x5, 75x5, 80x3 75x5 90x5 100x5 Incline Bench Press 125x5 2x130x5 Power Cleans working on form, its been over a year since I've done any sort of clean or snatch movement by my memory. 2x30kgx5 Weighted Dips This time: 28 8,6,6,8 Conditioning None Notes: Great workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-28-2011, 06:09 PM
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#125 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 25th, 2011 - Session#: 89 Weight: 175 lbs Time: N/A Squat Warmup: Bx5,135x5, 195x5, 210x5B, 225x3B 210x5B 245x5B 275x5B <- I think I had one or two more in me. Rack Pulls 2x335x5 365x5 <-I'll increase ROM next time. Rack Pulls 335x5 335x3 315x5 <- now with more ROM! Front Squats 2xBarx10 65x10 Conditioning None. Workout Notes Good workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-28-2011, 06:29 PM
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#126 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 28th, 2011 - Session#:90 Weight: 176.4 lbs Time: ~ 1 hour Bench Press *Warmup*: Bx5, 130x5, 140x5, 150x3 140x5 160x5 185X5 with spotter assist, not very much though, just a touch on the last ones. Dumbbell Bench Press 55x10 3x60x10 Chinups This time:15 10,5 Rope Pushdown 3x90x10 90x8 Conditioning Some tire flips and ropes Notes: Workout Notes good workout. Bonus: External Rotations -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-28-2011, 06:39 PM
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#127 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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gotta love them tired flips!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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03-28-2011, 07:47 PM
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#128 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-29-2011, 10:07 PM
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#129 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 29th, 2011 - Session#:91 Weight: 176.8 lbs Time: 50 mins Deadlift *Warmup*: Bx5, 225x5B, 245x5B, 265x3B 245lb/111kgx5B 285lb/130kgx5B 320lb/145kgx6B Glute Ham Raise 3xBWx10 Good Morning 115x5 135x5 135x10 Hanging Leg Raises BWx10 BWx15 Conditioning Walking Notes: Workout Notes Foam Rolling = Win! -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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04-02-2011, 07:00 PM
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#130 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 31st, 2011 - Session#: 92 Weight: 175.8 lbs Time: 45 mins Military Press Warmup: Bx8, 70x5, 75x5, 80x3 80x3 95x3 105x4 Incline Bench Press 115x5 125x5 135x5 Power Cleans working on form, its been over a year since I've done any sort of clean or snatch movement by my memory. barx5 30kgx5 40kgx5 Weighted Dips This time: 28 6,5,6,6,5 Conditioning some light conditioning work Notes: Great workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 Last edited by ONpump17; 04-02-2011 at 07:19 PM. |
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