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02-18-2011, 12:05 AM
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#111 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
 February 16th, 2011 - Session#: 73 Weight: 173.4 lbs Time: 1 hour Squat Warmup: Bx5,135x5, 190x5, 205x5B, 220x3B 205x5B 235x5B 270x5B <- 5th sorta sucked on depth. 3rd also. It was definitely more of a psychological thing than physical, I could do it, I just was worried. Rack Pulls 3x335x5 <-gonna add more ROM to these next time. Front Squats 3xBarx10 Conditioning A bunch of boxing Workout Notes Great workout, wish I hadn't chickened out though. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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02-18-2011, 12:10 AM
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#112 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 February 17th, 2011 - Session#:74 Weight: 173 lbs Time: 1 hour 10 mins Bench Press *Warmup*: Bx5, 125x5, 135x5, 150x3 135x5 160x5 180x5 <- good, but didn't touch on the last two. Dumbbell Bench Press 2x55x10 2x60x10 <-should be doing 3 sets of 60 or even 4 next week  Chinups This time: 50 10,8,5,5,5,5,4,4,4 Rope Pushdown 3x80x10 90x10 Conditioning Walking Notes: Workout Notes Bonus: External Rotations -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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02-26-2011, 12:17 AM
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#113 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 February 22nd, 2011 - Session#:75 Weight: 173.6 lbs Time: N/A Deadlift *Warmup*: Bx5, 220x5B, 240x5B, 260x3B 240lb/108kgx5B 275lb/125kgx5B 315lb/143kgx5B Glute Ham Raise skipped Leg Press skipped Hanging Leg Raises skipped Conditioning None Notes: Workout Notes No time, just got in and got out. -Aaron  February 25th, 2011 - Session#: 76 Weight: N/A Time: 1 hour Military Press Warmup: Bx8, 70x5, 75x5, 80x3 80x3 90x3 100x8 Incline Bench Press 2x125x5 130x5 Bent-Over Rows (Pendlay style) 3x145x6 Weighted Dips This time: 20 6,5,5,4 <-right shoulder feels like it's taking a beating Conditioning A little boxing Notes: Great workout. Good workout, even though I'm working through a cold right now. Such a great PR song. Bonus: External Rotations -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 Last edited by ONpump17; 02-26-2011 at 12:20 AM. |
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03-02-2011, 11:02 PM
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#114 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 1st, 2011 - Session#: 77 Weight: 173 lbs Time: 35 mins Squat Warmup: Bx5,135x5, 190x5, 205x5B, 220x3B 220x3B 250x3B 285x1.5B <- wow I just failed there. extra form work Rack Pulls skipped Front Squats 3xBarx10 Conditioning Walking Workout Notes Poor workout, wish I had done better.  -Aaron  March 2nd, 2011 - Session#:78 Weight: 174.6 lbs Time: 1 hour 25 mins Bench Press *Warmup*: Bx5, 125x5, 135x5, 150x3 150x3 170x3 190x3 Bonus form work: 135x7 Dumbbell Bench Press 55x10 3x60x10 Chinups This time: 55 10,8,5,5,4,5,5,5,3,5 Rope Pushdown 2x80x10 90x10 90x6+extra Conditioning Walking + some fun with Waiters Walks, Cross Walks and Farmer's Walks Notes: Workout Notes I need to work on my bench form. I believe my setup is quite good, though I need to work on staying tight through the movement, maintaining that tightness and control, and exploding the bar up so to speak. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-07-2011, 05:00 PM
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#115 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 5th, 2011 - Session#:79 Weight: 172.8 lbs Time: N/A Deadlift *Warmup*: Bx5, 220x5B, 240x5B, 260x3B 260lb/117kgx3B 295lb/134kgx3B 330lb/150kgx3B Glute Ham Raise 3xBWx10 Leg Press skipped Hanging Leg Raises 2x10 Conditioning None Notes: Workout Notes No time, just got in and got out. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-07-2011, 10:30 PM
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#116 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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March 7th, 2011 - Session#: 80 Weight: 174.8 Time: 50 mins Military Press Warmup: Bx8, 70x5, 75x5, 80x3 85x5 95x3 105x4 Incline Bench Press 2x125x5 130x5 Bent-Over Rows (Pendlay style) 3x145x6 Weighted Dips This time: 26 6,6,5,5,4 Conditioning Some farmers walks, along with some random stuff. (chinups, pushups, rope pushdowns, etc) Notes: Great workout. Bonus: Bat Wings -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-09-2011, 10:06 PM
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#117 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 March 9th, 2011 - Session#: 81 Weight: 175.6 lbs Time: 1 hour Squat Warmup: Bx5,135x5, 190x5, 205x5B, 220x3B 235x5B 270x3B 300x1B <- depth sucked, I could've done better. Rack Pulls 2x335x5 365x5 <-I'll increase ROM next time. Front Squats 2xBarx10 65x10 Conditioning a little boxing, some farmers walks, random stuff. Workout Notes Good workout -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-14-2011, 02:18 PM
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#118 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 March 12th, 2011 - Session#:82 Weight: 176.2 lbs Time: 30 mins Bench Press *Warmup*: Bx5, 125x5, 135x5, 150x3 160x5 180x3 200x1 Dumbbell Bench Press 3x60x10 Chinups This time: skipped Rope Pushdown 3x90x10 barely got the last set Conditioning Walking Notes: Workout Notes Didn't have much time today :/ -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-14-2011, 11:10 PM
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#119 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 March 14th, 2011 - Session#:83 Weight: 173.2 lbs Time: N/A Deadlift *Warmup*: Bx5, 220x5B, 240x5B, 260x3B 275lb/125kgx5B 315lb/143kgx3B 350lb/159kgx1B Glute Ham Raise 3xBWx10 Leg Press 2x380x10 270x20 Hanging Leg Raises BWx10 BWx15 Conditioning None Notes: Workout Notes Made up complex of KB Jerks, Suitcase Walks, Sandbag carries, Pushups, Chin-ups, Farmer's Walks. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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03-18-2011, 06:54 PM
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#120 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 March 18th, 2011 - Session#: 84 Weight: 175 lbs Time: 1 hour Military Press Warmup: Bx8, 70x5 75x5 80x5 Mobility work & Foam Rolling Conditioning A bunch of jogging, waiter walks, farmers walks, sandbag carries, ropes. Notes: Meh. Deload week has begun. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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