Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
ONP's 5/3/1 Powerlifting Log - Desiderium Firmum ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 11 of 86 « First 910 11 12132161 Last »
 
LinkBack (19) Thread Tools Search this Thread Display Modes
Old 02-05-2011, 08:48 PM   #101 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

February 3rd, 2011 - Session#:66
Week 2 Workout 4
Weight: 173.2 lbs
Time: 1 hour
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
250lb/113kgx3B
285lb/129kgx3B
320lb/145kgx4B
Glute Ham Raise
3xBWx10
Leg Press
2x380x10
270x20
Hanging Leg Raises
2xBWx10
Conditioning
Some fun with Waiter Walks, Suitcase Walks and Farmers Walks.
Notes: Workout Notes
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-06-2011, 03:46 AM   #102 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,493, Level: 96 Points: 25,493, Level: 96 Points: 25,493, Level: 96
Activity: 55% Activity: 55% Activity: 55%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 276389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Good lifts and good dedication man. Keep it up!!
__________________
big_swede is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-06-2011, 07:56 AM   #103 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep hard at it ONP.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-07-2011, 07:44 PM   #104 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default
Quote:
Originally Posted by big_swede View Post
Good lifts and good dedication man. Keep it up!!
Quote:
Originally Posted by BendtheBar View Post
Keep hard at it ONP.
Thanks guys!


February 7th, 2011 - Session#: 68
Week 3 Workout 1
Weight: 173 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 65x5, 70x5, 75x3
85x5
95x3
105x2.5 (close!)
Incline Bench Press
115x5
2x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 90
10,10,10,10,10,6,6,7,5,6,8,2
Conditioning
None.
Notes: Great workout.
Bonus: Bat Wings
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook
Old 02-08-2011, 10:23 PM   #105 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

February 8th, 2011 - Session#: 69
Week 3 Workout 2
Weight: 173.2 lbs
Time: 1 hour
Squat
Warmup: Bx5,135x5, 185x5, 200x5, 220x3B
235x5B
265x3B
295x1.5B
Rack Pulls
315x5
2x33x5x5
Front Squats
3xBarx10
Conditioning
Some Farmers Walk, a little ropes, and some boxing, nothing much of anything.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook
Old 02-13-2011, 08:50 PM   #106 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

February 10th, 2011 - Session#:70
Week 3 Workout 3
Weight: 174 lbs
Time: N/A though I think it was around 1 hour
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
160x5
180x3 w/ spotter assist
200x1 w/ spotter assist
Dumbbell Bench Press
3x55x10
60x10
Chinups
This time: 49.5
10,7,5,5,6,8,4,4.5
Rope Pushdown
3x80x10
90x10
Conditioning
Walking
Notes: Workout Notes
-Aaron




February 13th, 2011 - Session#:71
Week 3 Workout 4
Weight: 171 lbs
Time: 50 mins
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
265lb/120kgx5B
305lb/138kgx3B
340lb/154kgx2B
+ 330lbx1
Glute Ham Raise
BWx10
BWx12
BWx15
Leg Press
skipped
Hanging Leg Raises
2xBWx12
Conditioning
A little boxing and walking
Notes: Workout Notes
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook
Old 02-13-2011, 08:54 PM   #107 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Thats a lot of chins, good work bro!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-13-2011, 10:55 PM   #108 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default
Quote:
Originally Posted by rippednmichigan View Post
Thats a lot of chins, good work bro!
Thanks!
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook
Old 02-14-2011, 10:23 PM   #109 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

February 14th, 2011 - Session#: 72
Week 1 Workout 1
Weight: 173.8 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
75x5
85x3
95x8 <- could've done more.
Incline Bench Press
3x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 100.5
10,10,10,10,10,10,10,10,6,7,6.5,1
Conditioning
A little boxing
Notes: Great workout.
Now that I've gotten 100 dips in one workout, I will start to do dips with a weight vest!
Bonus: Bat Wings
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook
Old 02-14-2011, 11:55 PM   #110 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,073, Level: 45 Points: 5,073, Level: 45 Points: 5,073, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Strong stuff in here bro, keep it up.
Traphouse86 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Reply
Page 11 of 86 « First 910 11 12132161 Last »

Bookmarks

Tags
desiderium, firmum, log, onp, powerlifting

« Previous Thread | Next Thread »

LinkBacks (?)
LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/4183-onps-5-3-1-powerlifting-log-desiderium-firmum.html
Posted By For Type Date
Desiderium Firmum, Semper Ardens: Just press it This thread Refback 07-25-2012 09:40 PM
Desiderium Firmum, Semper Ardens This thread Refback 06-14-2012 03:23 AM
Desiderium Firmum, Semper Ardens: First day with Modified Doug Hepburn Routine A This thread Refback 04-30-2012 06:36 PM
Desiderium Firmum, Semper Ardens: Over this little hiatus This thread Refback 04-25-2012 11:41 AM
Desiderium Firmum, Semper Ardens: Nuthin' special This thread Refback 03-21-2012 06:03 PM
Desiderium Firmum, Semper Ardens: Benchin Bonanza! This thread Refback 03-19-2012 05:42 PM
Desiderium Firmum, Semper Ardens: Training Video This thread Refback 02-29-2012 09:28 PM
Desiderium Firmum, Semper Ardens: Max Deadlift day This thread Refback 02-20-2012 08:53 PM
Desiderium Firmum, Semper Ardens This thread Refback 02-13-2012 12:30 AM
Desiderium Firmum, Semper Ardens This thread Refback 12-18-2011 01:16 PM
Desiderium Firmum, Semper Ardens This thread Refback 09-18-2011 11:00 PM
ONP - 5/3/1 Powerlifting Log - Persevere - Page 4 - Bodybuilding.com Forums This thread Refback 07-13-2011 02:25 AM
CCCAAAKKKAAAWWW **The Manlet Sea is Here** Part V - Page 274 - Bodybuilding.com Forums This thread Refback 03-29-2011 05:30 PM
Desiderium Firmum, Semper Ardens This thread Refback 03-28-2011 06:54 PM
CCCAAAKKKAAAWWW **The Manlet Sea is Here** Part V - Page 273 - Bodybuilding.com Forums This thread Refback 03-28-2011 05:02 PM
Desiderium Firmum, Semper Ardens This thread Refback 02-27-2011 02:43 PM
Desiderium Firmum, Semper Ardens This thread Refback 01-23-2011 09:47 AM
Desiderium Firmum, Semper Ardens This thread Refback 01-21-2011 09:08 PM
Desiderium Firmum, Semper Ardens This thread Refback 09-22-2010 10:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:23 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2