|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-28-2010, 10:10 PM
|
#41 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
|
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
| Sponsored Links |
|
|
|
09-30-2010, 07:59 PM
|
#42 (permalink) | ||||||||
|
Beer War Master
Injured
Hammer
Brawn
Join Date: Jun 2010
Location: NH, Concord
Posts: 190
My Mood:
Reputation: 5723
|
Workouts are looking strong as always. Keep smashing weights.
__________________
My Training Log |
||||||||
|
|
|
|
10-01-2010, 09:17 PM
|
#44 (permalink) | |||||||||
|
Jude
has no status.
Member
Brawn
Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
|
Quote:
|
|||||||||
|
|
|
|
10-12-2010, 10:08 PM
|
#45 (permalink) | ||||||||
|
Jude
has no status.
Member
Brawn
Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
|
Saturday, 10/2/10, Workout 2
Deadlift: 1 x 4 x 325
OHP: 3 x 5 x 170 Curls: 2 x 5 x 110 Close grip press: 2 x 5 x 240 45 degree back extension: 1 x 10 x bw wrist curl: 1 x 10 x 30 rev wrist curl: 1 x 8 x 20 This workout was at Bally's Pentagon City. A young kid in the squat rack was full squatting 455 for 3 reps. Good job kid. |
||||||||
|
|
|
|
10-12-2010, 10:11 PM
|
#46 (permalink) | ||||||||
|
Jude
has no status.
Member
Brawn
Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
|
Tuesday, 10/5/10, Workout 1
Squat: 3 x 5 x 370
Pull throughs: 1 x 10 x 25 Curl: 2 x 6 x 110 Hanging Knee raise: 1 x 10 x bw Decided to reduce the amount of exercises. Squats were TOUGH! Saw a few "stars". |
||||||||
|
|
|
|
10-12-2010, 10:17 PM
|
#47 (permalink) | ||||||||
|
Jude
has no status.
Member
Brawn
Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
|
Saturday, 10/9/10, Everything dumbbells
Dumbbell curls: 2 x 8 x 35's
db press: 3 x 8 x 50's db bench: 3 x 8 x 65's db rows: 3 x 8 x 55's front raise: 2 x 10 x 12's TBDL: 1 x 5 x 340 - Tweaked the lower back - REALLY BAD! I pulled conventional last Saturday and my back was sore. I squatted heavy on Tuesday. Todays workout fried my lower back. Time for Ibuprofen. |
||||||||
|
|
|
|
10-12-2010, 10:23 PM
|
#48 (permalink) | ||||||||
|
Jude
has no status.
Member
Brawn
Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
|
Tuesday, 10/12/10, Bench workout
Flat bench: 3 x 5 x 250
Row: 3 x 8 x 115 - Trying to rig something with my bench raised on boxes so I can lay on it and row from the floor underneath. I think I have it worked out. Incline bench: 3 x 5 x 160 Incline db curl: 3 x 8 x 30's Crunch: 2 x 10 x 15 I am going to try 3 short workouts a week. Bench day, squat day, and trap bar deadlift day. Straight bar, conventional deadlifts, over 300 lbs really aggravate the muscles in my lower back. I am done with them. In a jam I can handle sumo but.... |
||||||||
|
|
|
|
10-13-2010, 04:32 PM
|
#49 (permalink) | ||||||||
|
Jude
has no status.
Member
Brawn
Join Date: Aug 2010
Location: Alexandria, VA
Posts: 61
Reputation: 323
|
A training partner...
In November I will be staring a new shift at work. Tuesday through Saturday 6:00 am to 2:45 pm. A guy on that shift says the best time to work out with those hours is right after the shift ends. We have a decent gym in the building next door. I haven't had a workout partner in a few years. I should hit some higher numbers with a spotter around.
|
||||||||
|
|
|
|
10-13-2010, 05:17 PM
|
#50 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
| Bookmarks |
| Tags |
| jude, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
