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Old 09-10-2010, 01:00 PM   #21 (permalink)
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Rackpull from below knee
10x60kg
10x100kg
10x140kg
5x180kg
3x220kg
1x240kg belt from here
1x260kg
1x280kg
Fx300kg got liftoff but back started to feel funny so dropped it
Fx300kg fuu
1x290kg yey PR
And now the deadlift. Used no straps BTW, only magnesium.

Power squat (Panatta, weight = without machine)
10x80kg
10x120kg
10x120kg
Weird machine.

45deg legpress
10x160kg
10x200kg
10x240kg
10x280kg

Leg curl
20x
20x
20x

Leg extension
20x
20x
20x
20x
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Old 09-13-2010, 03:56 PM   #22 (permalink)
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I'm in Timisoara, Romania this week so no training for me.
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Old 09-13-2010, 06:15 PM   #23 (permalink)
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I'm in Timisoara, Romania this week so no training for me.
Well rest up and hit it hard when you get back!!
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Old 09-13-2010, 06:16 PM   #24 (permalink)
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I'm in Timisoara, Romania this week so no training for me.
Hope it's for pleasure and not business.
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Old 09-13-2010, 11:20 PM   #25 (permalink)
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Hope it's for pleasure and not business.
Business unfortunately (conference ICSM 2010: International Conference on Software Maintenance)
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Old 09-14-2010, 01:03 AM   #26 (permalink)
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great looking workout, lots of volume there and congrats on the PR!
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Old 09-18-2010, 03:12 PM   #27 (permalink)
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Finished 4th today out of 18 with my teammate at the Dutch championship truckpull for teams

Very satisfied, 2nd time I (and he too) pulled a truck and this was a strong competitive field.

The truck was ~15.000kgs, distance 25m.

Harnas pull: 41 secs something
Hand over hand: 34 secs something (2nd time)
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Old 09-19-2010, 09:00 AM   #28 (permalink)
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Congrats on the pull!
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Old 09-19-2010, 09:02 AM   #29 (permalink)
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Congrats on the pull!
thanks!

vid of the hand over hand (I'm the one on the right):
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Old 09-19-2010, 09:08 AM   #30 (permalink)
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Thats pretty cool dude! Im looking at strength competition sometime after the first of the year.
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