Its big, hairy and probably smells II - Achilles Log

[BendtheBar]

Hang tough. I usually have a real poor session once a month.

I think you did right by pulling back on the volume. No sense pushing yourself when you aren't 100%.

[Achilles]

Originally Posted by BendtheBar

Hang tough. I usually have a real poor session once a month.

I think you did right by pulling back on the volume. No sense pushing yourself when you aren't 100%.

Yeah! Dont wanna get sick and thats the way i'm feeling right now. so back off, some extra vit C and a quite weekend will hopefully do the job.

thanks for stopping by!

[Achilles]

Week 1 / Day 5

• Bench Press
  5x40kg
  3x60kg
  2x65kg
  1x70kg
  technique practice
• Bent Over Row
  5x40kg
  3x50kg
  2x55kg
  1x60kg
  [i]Lightweight![/b]
• Chin Ups
  8xBW
  6xBW
  6xBW
• DB Curls
  2x10x14kg
  Teh GunZZz

Solid session. Still holding back a bit because I'm not 100% yet.

Have a nice weekend guys!

[Achilles]

I while back I wrote an article about shoes vs bare food walking and how it affects posture and possible injury's. So to practice what a preach I bought myself some 'drum rolls please'.



Vibram five fingers.

[highkick09]

Originally Posted by Achilles

I while back I wrote an article about shoes vs bare food walking and how it affects posture and possible injury's. So to practice what a preach I bought myself some 'drum rolls please'.



Vibram five fingers.

I have heard of these always wanted a pair of these,But 100 pound plus 25 shipping to Uk grr

I am agree with barefoot way strengths joints and all. Think back to our ancestors Hunters

[Achilles]

Originally Posted by highkick09

I have heard of these always wanted a pair of these,But 100 pound plus 25 shipping to Uk grr

I am agree with barefoot way strengths joints and all. Think back to our ancestors Hunters

Yeah they are expensive but its worth a try. We were never build to walk on shoes along with that shoes take away lots of propioceptice information which could explain why there are so much peopel experiencing an ankle trauma.

[Achilles]

Week 2 / Day #1

• MP
  5x42kg
  5x42kg
  5x42kg +2kg
• Back Squat:
  5x65kg
  5x65kg
  5x65kg +5kg
  Felt really good. Didnt had any pain
• Wide Box Squat:
  1x90kg
  1x95kg
  1x95kg
  1x95kg
  1x95kg

Had a very hectic day. To the gym in the morning which I dont like, walking to the station to go to the university(20mins), school, back to the gym walking again to work(again 20mins) and just got home pff

[BendtheBar]

Looks good Achilles. Box squats are looking strong.

[Achilles]

Originally Posted by BendtheBar

Looks good Achilles. Box squats are looking strong.

Still far away from before the injury but its coming. I must give it some time.

[Achilles]

Switched training days. The monday is to damn busy. Training days from now on will be Tue/Wed/Fri/Sat.