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01-20-2011, 08:36 PM
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#361 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,584
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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01-21-2011, 07:37 PM
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#362 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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Reputation: 73265
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1/21/2011 **EDITING VIDEO NOW** Weight: 169lbs B: Back, Rear Delts, Biceps Close-grip chin BWx15 BWx12 +35x6x2 Bent-over dumbbell row (alternating one arm) 75x12,12,10 Wide-grip pulldown 180x12 190x12 200x10 DB rear lateral Each arm 35x12 35x10,10 Seated DB curl 35x12 40x10 35x9 Preacher bench curl 75x12 80x11 90x8 ================================================== Daily supps: iForce Tropinol AA MFV AA Anabolic ReHab AA AL-I Life Defender Vitamin C Fish oil Orange Triad Protein Zinc Magnesium 
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Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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