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Old 08-30-2010, 06:38 PM   #1 (permalink)
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Default TitanCT's get big or die trying log.
trying out a new split with a lower volume style, have some weights to up but here goes.

chest and tri's

Incline BB
warm ups - 95x12, 115x12, 135x12
working sets - 225x8, 275x6, 185x15 (RP)x8 (RP)x6

Body Wgt Dips (cant find the damn dip belt)
- x15(RP)x8 (RP)x8

DB flye
- 65x10, 80x10

CGBP
- 185x10, 205x8

SkullCrushers
- 90x10, 90x10

Tricep Pressdowns
- 150x15 (RP)x10 (RP)x8

edit: for those unaware. (RP) = Rest Pause. AND this split and exercise set up was given to me by Flex2019. (just to give credit where it's due)
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Last edited by TitanCT; 08-30-2010 at 06:48 PM.
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Old 08-30-2010, 06:40 PM   #2 (permalink)
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good workout titan
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Old 08-30-2010, 06:42 PM   #3 (permalink)
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Old 08-31-2010, 01:42 AM   #4 (permalink)
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Old 08-31-2010, 07:42 AM   #5 (permalink)
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Originally Posted by TitanCT View Post
trying out a new split with a lower volume style, have some weights to up but here goes.
Do it to it. How many days a week will you be training?
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Old 08-31-2010, 08:55 AM   #6 (permalink)
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Do it to it. How many days a week will you be training?
doing 2 days on, 1 day off rotation. so it veries.
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Old 08-31-2010, 10:50 AM   #7 (permalink)
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doing 2 days on, 1 day off rotation. so it veries.
I'm a split addict. What's your split look like, as in which body parts are you training together.
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Old 08-31-2010, 11:12 AM   #8 (permalink)
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I'm a split addict. What's your split look like, as in which body parts are you training together.
split? what do you mean!??!!?! jk

Chest tris, back, legs, delts bis

BUT its a bit scrambled right now since we did back, bis, and delts on sat. so ill prob do legs tonight and try to put it back in order for next week.
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Old 08-31-2010, 11:47 AM   #9 (permalink)
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About the same as mine, when I am doing a split. I like doing biceps with shoulders. I'm strange that way.
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Old 08-31-2010, 11:49 AM   #10 (permalink)
TitanCT
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About the same as mine, when I am doing a split. I like doing biceps with shoulders. I'm strange that way.
flex made me do it.
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