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09-11-2010, 01:36 PM
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#41 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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incline bb - 135x12, 185x12, 225x5 (warm ups) - 275x10, 300x6 (+1 assisted rep) HS wide grip flat bench - 230x25, 275x16 (RP)x6 (RP)X3 DB Flye - 85x9, 90x7 Skulls - 125x7, 125x10, 125x8 cambered bar pushdowns - 150x15 (RP)x6 (RP)x5 rope with one count holds - 60x12, 60x12 (one cheat rep)
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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09-11-2010, 01:40 PM
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#42 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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I now understand the meaning of pain intense!!!!
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis |
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09-13-2010, 07:25 AM
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#43 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
erm. i lift heavy objects..?
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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09-13-2010, 07:32 AM
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#44 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Some big azz numbers TC, good work.
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09-13-2010, 07:38 AM
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#45 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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09-13-2010, 07:54 AM
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#46 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681447
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You're a beast on those incline BB presses. Nice work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-13-2010, 07:02 PM
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#47 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
shoulders, biceps, traps smith shoulder press - 205x8, 165x12, 165x10 (warm ups) - 255x13, 275x6, 205x15 (RP)x7 (RP)x5 db lat raise - 30x10, 30x14 (RP)x6 (RP)x5 standing rear delt flye - 35x15, 40x12 standing alt db curls - 30x12, 35x8 (warm ups) - 55x7, 55x8 (working sets) standing rope hammer curls (one count at the top) - 140x12 (RP)x6 (RP)x3 - 140x12 (RP)x6 (RP)x4 lying cable curls - 50x15, 60x10 bb shrugs (one count holds) - 315x15 - 365x12
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes Last edited by TitanCT; 09-13-2010 at 07:54 PM. |
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09-14-2010, 12:39 AM
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#48 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,250
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
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Quote:
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09-14-2010, 01:07 AM
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#49 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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he better be one strong SOB..haahha..get big titan
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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09-14-2010, 07:05 AM
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#50 (permalink) | ||||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
Quote:
thanks though brahs.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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