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Old 01-19-2011, 10:32 AM   #181 (permalink)
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High rep tricep work looks intense. You ever tried that before, and if so, how were the DOMs?
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Old 01-19-2011, 10:38 AM   #182 (permalink)
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High rep tricep work looks intense. You ever tried that before, and if so, how were the DOMs?
yeah ive done really high reps and super high volume before. i never really have issues. my body usually adjusts damn well to most workouts.

that said, this delt routine is completely new...and my shoulders still hurt and that workout is from monday.
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Old 01-19-2011, 11:46 AM   #183 (permalink)
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yeah ive done really high reps and super high volume before. i never really have issues. my body usually adjusts damn well to most workouts.

that said, this delt routine is completely new...and my shoulders still hurt and that workout is from monday.
I wanted to get your insight on the volume of your rear delt work? Seems much more than recommended by most.

I currently do 4 sets for rear and have been told that it's too much.
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Old 01-19-2011, 11:59 AM   #184 (permalink)
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Routine looks brutal T. how long you gonna run it for buddy ?

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Old 01-19-2011, 04:06 PM   #185 (permalink)
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I wanted to get your insight on the volume of your rear delt work? Seems much more than recommended by most.

I currently do 4 sets for rear and have been told that it's too much.
shit hurts in a good way. if it works, it works.
this guy wrote the workout and article...you wanna argue?


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Routine looks brutal T. how long you gonna run it for buddy ?

Carl.

thanks carl. its a rotating thing. i gotta workout some routines myself based ont eha rticles but he has his routines and workouts in cycles..so ill keep this up as long as i dont get bored, basically.
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Old 01-19-2011, 04:09 PM   #186 (permalink)
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man MOUNTAIN DOG delt training is insane, may be going after it tomorrow..solid work
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Old 05-16-2011, 03:58 PM   #187 (permalink)
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Old 05-31-2011, 06:26 PM   #188 (permalink)
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