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08-30-2010, 04:52 PM
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#1 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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MMA Max's "Built To Fight" Log
Training for multiple fights, No weight class. Today was a 2 day work out..And it was fukn hell... Monday Part 1 - Chest Destruction 1) Flat BB Press - 10 sets Warm ups - 135x5/135x5 200x5 200x5 265x1 275x1 PR 280x1 PR 135x10/10/10/10/10 2) Incline Push Ups on Olympic Rings with weight Vest - 10 sets 10x12/12/10/7/7/10/7/7/7/7 Weight Vest @ 50,75lbs 3) Flat DB Flyes- 10 sets 30x10x12/12/12/12/12/12/12/12/12/12 Rest for 2 hours RELOAD - Part 2 - Fight training in super set fashion Set 1 A) Jump rope - 5 x 200 Seconds B) Sit Ups- 3 x 30 Set 2 A) 100lb Tire Clean and Press- 3 x 10 B) Knuckle Crushers - 3 x 20 Set 3 A) Jump Rope - 3 x 200 Second Rounds B) Ab Wheel with Weight vest on - 3 x 20 Round 1 Sparring + Heavy bag work 10 mins - switch between Bag and person- Work Shoots, Take downs Round 2 10 mins Ground and pound Drills - switch between Dummy and person, Worked my angles, Pinning and just hammering Round 3 5 Mins Power Shots Kali stick strikes with weighted pipe to knees, Legs, Head, Stick grappling, Strikes to prone body from Dominate position Rounds 4 4 Mins sayoc FMA knife work against 2 opponents, Shock Knives, 2 on 1 take downs, In close knife work, attack vitals to prone targets. 2 on 1 odds back against the wall. DONE FOR MONEY I love this pic, This pic is me throwing a fool and my teacher looking like a thug!
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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08-30-2010, 04:55 PM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Brutal! Where the hell ya been F@cker!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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08-30-2010, 04:58 PM
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#3 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Base..I was teaching the 3 oh something lol MP unit close quarters combat drills. Rifle to pistol, Pistol to knife, being taking down, 2 on 1 sht. Then I had a MMA class to teach and then a sayoc class..I need to get caught up ahahah..How are you brother?
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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08-30-2010, 04:59 PM
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#4 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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LOL Gasper you look like my Trainer ahahaha
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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08-30-2010, 05:04 PM
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#5 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Im good, hitting some PRs this week. going to start back on my fat man cardio once this "max lift test" week is finished.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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08-30-2010, 05:04 PM
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#6 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Quote:
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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08-30-2010, 05:30 PM
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#7 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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haaha no, my trainer would flatten me,
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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08-30-2010, 06:08 PM
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#8 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Glad to see you hittin it hard Max!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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08-30-2010, 06:37 PM
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#10 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Quote:
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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