MMA Max's "Built To Fight" Log

[Marc]

Behind the neck push press is a killer! Although I have poor shoulder mobility. Nice workout!

[gaspers04]

Originally Posted by MMA Max

Trying man, This Friday work out killed my shoulders. The work is taking a turn now. We spent 2 weeks building a awesome base and getting stronger..Im excited..You want to see the template that was drawn up for me

Sure!

[Achilles]

Oly lifts are great but very technical. A good start is half the work. Keep up the good work

[Jude]

Originally Posted by MMA Max

Todays training took a really cool turn. There is more ahead like this. However, I was learning the motion and feeling the power and the movement.

Friday - Awesome Day

1) Power Clean And Press
120x5
120x5
125x5
135x5
135x5

2) Behind The Neck Push Press
100x12
110x10
115x8
125x8
135x5

3) DB Side Laterals
20x15
20x15
20x15
50x12
50x12

4) BB Shrugs - with 1 sec pause
135x12
185x12
235x12
400x10
450x10 -Not with 1 sec pause

5) Pull Ups
5x 8-12

6) Ab Wheel
5x15

Those power cleans can be brutal! I gave up on them. Really bothered my knees. Great workout Max.

[big_swede]

Woa great workout bro! Lots of work done, heavy presses!

[highkick09]

Thats how its done!

[MMA Max]

Thanks guys!!!

I am sure I could have done more weight on the Power Clean and Press but my trainer didnt want me to push it into singles till I totally got the movement down. So we did rep work..However, 135x5 Was killer..The Behind the Neck Push Press was awesome. Funny last night we were messing around at the gym and I got under the rack with 150 and Behind the necked it 5 times pretty easy..But slow and low that is the tempo

[gaspers04]

Killer pressing there bro! I have no idea where I am at in that lift...

[MMA Max]

MONDAY BIG A$$ Monday..I am Fukn TIRED!!!!!

Got up at 10 and began the BIG A$$ monday

Morning Weight Session

1) Flat BB Press
200x5
280x1
285x1 PR
295x1 PR
200x5
185x5
135x12
135x12

2) Incline Push Ups - Deep and inclined as all Hell - 30 sec rest between set
1x15
1x12
1x10
1x8
1x8

3) Stiff Leg Dead Lifts - Not Counting bar Weight
50x12
100x12
120x9
140x8
140x8

4)The Bear Complex
100lbs For 5 x 5

5) Standing Calves Raise With 100lbs BB
5 x 30

That completed Session 1

Rested and hit it again

Session 2 in Super set fashion

Set 1
A) Jump Rope -3 x200 sec count
B) Sit Ups - 3 x 30

Set 2
Boxing - 10mins Full Blast

Set 3
A) Sledge Hammer to Tire - 3 x 1 min rounds
B) Ab Wheel - 3 x 25

Set 4
Gound And Pound - 13 min total
Round 1 - Position, Strikes On Position
Round 2 - Shadow box to sprawls to push ups/ Pound Strikes full blast
Sprawls to push ups - 3 x 20
Pounds - 3 x 50 fast

Set 5
A) Jump Rope - 3 x 200 sec rounds
B) Roman Chairs - 3 x 60

That finished session 2 , Rested a few and headed into session 3

1) MMA Sparring,Rolling,Pounding, - 1 and 1/2
2) Sayoc Training - 1 hour

That was it..Started at 10 finished at 10


Diet Today

1) 28 gram protein Shake
2) 28 gram Protein Shake
3) 28 gram protein Shake
4) 2 chicken Breast, 2 egg whites, 2 cups green beans
5) 12 inch Subway cold cut
6) 2 chicken Breast,2 egg whites, 2 cups green breans
7) Pb And J samach

[gaspers04]

You are a beast Brother! Nice work.