MMA Max's "Built To Fight" Log

[MMA Max]

@ Ripped - Hell ya man, always

@ Kyle - anytime..Anytime you would like to learn what it feels like to have you brain swimming in water, Let me know.. Lifting weights is one thing son, Fighting is another..Weights dont hit back.

@ gasper - of corse..Hummble is good..I have done countless fights..Fought over seas...Fought in most clubs and bars..But that man would knock me the fk out.

I hit very very hard..And can get hit very very hard..But that man hit me once and I actually forgot where I was at..Then I remembered and it was to late, I was choked LOL!

[MMA Max]

Note - I am sick of rowing the 120lbs Db's at 24hr fitness..Tomorrow, I will be rowing 140-150DB at the MMA gym..I would like to get my hands on 200lb DB and row those ****ers, 120's are cute but nothing beat when I was hitting 145db rows...Also will be attempting a 520 + Dead lift tomorrow.. Followed by 1-2 hours of Shooting drills, Lifting ****ers up and the big slam!

Diet for today - What I have had and soon to have

1) 25 gram protein shake

2) Post work out #1 - 25 gram protein shake with half a Banana

3)Post work out #2 - 25 gram protein shake with half a Banana

4) 2 hamburger patties and 2 egg whites

5) 1 large can of tuna and a cup of brown rice + 1 orange+ 2 egg whites

6) 1 normal can of tuna + 1 Cup Broc

7) Mixed fruit - Blue Berries, Straw berries, Water melon Woot! 1 to 2 greek yogurts. And I will be in Sleep Land

[MMA Max]

I Forgot to list my supps that I will be using

1) Dyamtize Whey Protein
2) Jack3d - only on hard core fight training days
3) LG Science Anadraulic State - for none fight training days
4) Pure Creatine - On None Jack3d days
5) Mens Multi Vitamin
6) Tribulis
7) Food And Sex

[BigFiveFive]

The weights I lift hit back, im a man son!

[gaspers04]

Originally Posted by MMA Max

@ gasper - of corse..Hummble is good..I have done countless fights..Fought over seas...Fought in most clubs and bars..But that man would knock me the fk out.

I hit very very hard..And can get hit very very hard..But that man hit me once and I actually forgot where I was at..Then I remembered and it was to late, I was choked LOL!

Good stuff Brother!

[MMA Max]

Trying man, I am looking forward to getting out of the Army 2011..Thinking about re upping for another couple years.

[MMA Max]

Tuesday, Was a long night..We lifted at Iron Works gym and then hit Chino MMA. Good times

Tuesday - Back/Traps

1) Dead Lift - did a few warm ups
then hit 500 as usual, Hit 515, Shot for 520..Got it off the ground but couldnt lock it out =(

2) Bent Over DB Rows - Gonna need some 160-200lb DB soon
120x10
130x8
150x8
150x8
120x10

3) DB Shrugs - Ok, Need DB's that are heavy, Ugh..I was going to use the 150lbs ones but someone was using them and I got scared lol..
90x12
100x12
105x12
110x12
115x12
120x12

3) Pull Ups
3x10

4) Wide Grips Lateral Pulls Downs
210x5x5
150x5x12

5) Close Grip Lateral Pull Down
120x3x12

6) Hyperextensions - 5x20

7) Cross Track - 1 mile as fast as we could, No slowing down

Then we had out protein, talked sh1t and headed to chino MMA where we did

1-1/2 hours Sparring. went about 80 to 90 percent up top and 100% on the ground..I was sweating like a slave up in D-Bo's pigeon coupe

[highkick09]

keep it up man looking real good!

[MMA Max]

Thanks brother!

[highkick09]

Going to keep watching this lg, your look set man bring the gains!