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03-21-2011, 10:01 AM
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#281 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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Monday
2 eggs/2 egg whites/peas/chickpeas chicken breast/half can chickpeas/peas chicken breast/half can chick peas/peas harciot beans/peas/chicken breast almonds chicken breast Gym bench: 60kg 2x10/3x5 70kg 1x5 80kg 1x5 90kg 2x1 100kg 1x5 incline: 60kg 5x5 Squats: 60kg 1x10 70kg 1x10 80kg 1x10 100kg 1x5 120kg 1x5 140kg 1x1 deadlifts: 60kg 1x10 80kg 1x10 100kg 1x5 120kg 1x5 140kg 1x1 tricep dips 1x10 5kg 1x10 10kg 1x10 20kg 1x10 1x10 bicep curls 30kg 1x1 27.5kg 2x3 25kg 2x4 20kg 3x5 17.5kg 2x5 pull ups 5x5 lat pull down triceps 20-30kg 8x10 seated tricep dips 4x20 thanks for reading
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis |
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03-23-2011, 03:30 PM
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#282 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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Wednesday
Diet:
2 eggs/2 egg whites/chickpeas/peas chicken breast/peas/borrellta beans chicken breast/red kidney beans/peas almonds brazilan nuts chicken breast/peas chicken breast Gym: chest: 60kg 5x10 70kg 1x5 80kg 1x5 90kg 1x4 100kg 1x1 incline 60kg 5x5 squat: 60kg 1x10 70kg 1x10 80kg 1x10 100kg 1x5 120kg 1x5 140kg 1x1 deadlift: 60kg 1x10 80kg 1x10 100kg 1x5 120kg 1x5 140kg 1x1 150kg 1x1 tricep dips 2x10 5kg 1x10 10kg 1x10 20kg 1x10 lat pull down triceps 20-30kg 8x10 seated dips 6x10 bicep curls 30kg 1x1 27.5kg 2x2 25kg 2x4 20kg 2x5 17.5kg 2x5 pull ups 5x5
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis |
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03-24-2011, 12:09 PM
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#283 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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Thursday
sorry its Thursday!
Diet: 2 eggs/2 egg whites/chickpeas/peas chicken breast/peas/half can chickpeas chicken breast/half can chickpeas/peas almonds chicken breast/peas/harciot beans chicken breast/carrots Gym: swiss ball sit ups 2x10/1x5 shoulder dips 5x5 torture crunches 5x5 shoulder shrugs 60kg 2x10 80kg 2x10 100kg 2x5 120kg 1x5 140kg 1x3 hindu press ups 5x10 clean and jerk 60kg 2x5 40kg 2x5 30kg 2x5 shoulder pulls 30kg 2x10 40kg 2x10 med ball bashes 4x25 oblique twists 20-30kg 5x5 leg raises (3varations) 2x10 1x10 1x10 1x10 cardio: treadmill 20minutes
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis Last edited by highkick09; 03-24-2011 at 12:12 PM. |
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03-28-2011, 04:38 PM
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#284 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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monday
Diet:
2 eggs/2 egg whites/peas/borellta peas chicken breast/borellata half can/peas chicken breast/borellata half can/peas chicken breast/borellata half can/peas tuna/peas chicken breast tuna Gym: bench free weights 60kg 5x10 45kg 5x10 20kg 2x10 incline: 40kg 2x10 50kg x5 bench: 80kg 1x5 100kg 1x1 incline: 60kg 2x10 squat: 60kg 1z10 80kg 1x10 100kg 1x5 120kg 1x5 140kg 1x5 deadlift: 60kg 1x10 80kg 1x5 100kg 1x5 120kg 1x5 140kg 1x1 tricep dips 5kg 1x10 10kg 1x10 20kg 1x10 2x10 bicep curls: 30kg 1x2 27.5kg 2x4 25kg 2x5 22.5kg 2x5 pull ups 5x5 20 kg plate triceps 3x10 seated triceps dips 3x10 ------ nighttime training 30seconds sprints x3 30seconds x2 pressups 30 secondss x2 situps 30 seconds x2 starjumps 30 seconds x2 squat thrusts mma light training thanks for reading
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis |
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03-31-2011, 05:02 PM
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#285 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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Thursday
Diet:
2 eggs/2 egg whites/3 brazilian nuts/borellata beans/peas chicken breast/25g almonds/peas/half can botellata beans chicken breast/peas/half can botellata beans 25g almonds chicken breast/peas/harciot beans can of tuna chicken breast total calories 2400 ------- Minus cardio 200 cals = 2200 Gym: swiss ball ab work 2x10/1x5 5x5 shoulder dips shoulder shrugs 60kg 2x10 80kg 2x10 100kg 2x5 120kg 1x5 140kg 1x4 60kg 1x10 hindu pressups 5x10 clean and jerk 60kg 2x5 40kg 1x10/1x5 30kg 2x10 shoulder rows 30kg 3x10 40kg 2x10 20kg plate shoulders 5x10 med ball bashes 6kg 4x25 torture crunches 5x5 cardio: 20 minutes jog thanks for reading
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis |
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03-31-2011, 06:15 PM
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#287 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,490
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684197
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How's it going HK? You trying to cut right now?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-20-2011, 02:49 PM
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#288 (permalink) | ||||||||
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highkick09
has no status.
Senior Member
Max Brawn
Join Date: Apr 2010
Posts: 638
My Mood:
Reputation: 11214
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Wednesday - Getting back on the thread
Diet:
2 eggs/2 egg whites/veg/chick peas chicken breast/chick peas half can/ chicken breast chicken breast/chick peas half can/ chicken breast Brazilian nuts 25g chicken breast/veg chicken breast Home training: bench 50kg 5x10 incline 50kg 5x10 pressups 5x10 pullups 10x5 17.5kg 5x5 curls 5x5 hammers 20kg kettlebell tricep dips 5x10 16kg 4x10 tricep dips 3x20 cardio: hour walking overall results 82kg-76.8/4kg Feeling proud but... Just feeling small and bored of gym, havent the money to invest in new clothing or music device. Getting bored with my workouts, this is why i took a day of and trained in the house. Tough weeks, do not want to be in the gym at most points, but still going. Taken me ages to write back on this thread, HK here.
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis |
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