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08-30-2010, 06:22 PM
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#11 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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Deadlift: -225x15 -350x8 -300x10 -300x8 -300x8 Rack Deads: -225x15 -405x3 -365x6 -365x6 -365x6 -225x12 Reverse Grip Machine Rows: -120x15 -210x8 -180x10 -180x10 -180x10 1 Arm DB Rows: -60x15 -80x10 -80x8 -80x10 -60x12 Ab Circuit: -Decline Situps +25lbs, 4x20 -Scissor Kicks, 4x50 -Weighted Crunches, 4x12x60lbs -Oblique Bends/Crunches, 4x8x40lbs |
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08-30-2010, 06:24 PM
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#12 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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nice workout for some back mass brother
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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08-30-2010, 06:28 PM
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#13 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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Oh yeah bro, im all kinda of stiff and sore right now, damn rack deads, i about sharted a couple times.
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08-30-2010, 06:29 PM
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#14 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
lol looks good brotha! 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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08-30-2010, 06:43 PM
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#16 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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oh i know what you mean about almost sharting yourself..that would be a sight/story to tell
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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08-30-2010, 07:14 PM
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#17 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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You call this weight hitting back? :vroam"
Looks good..Your using a steroid alt.?
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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08-30-2010, 07:18 PM
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#18 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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LOL, if you only knew what contest prep was little kid. I lost 32lbs in 8 weeks and was lean to begin with. How strong you think im gunna be first week back?
Yeah im using a legal test booster, i dont give a **** what its an alt for, its not getting me in trouble and its effective so imma use it. |
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08-30-2010, 07:32 PM
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#19 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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lil kid? who the fuk are you calling a lil kid, b1tch? Fool, I have been over seas more times in more ****ed up situations then you have stood on stage in womens underwear with other half naked men.
I don't give 2 fuks on how strong you think you are..Step into my Arena all that bull**** dont mean ****. Check yourself a$$hole..
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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08-30-2010, 07:40 PM
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#20 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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LULZ @ internet tough guy Max, who is also a little kid.
Chill brah The military doesnt make you a man, it makes you a ****ing retard. Ill leave it at that. |
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