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Old 12-06-2010, 07:28 AM   #281 (permalink)
jslep
wants to be BTB when he grows up
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time to work son!
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Old 12-06-2010, 08:39 AM   #282 (permalink)
BendtheBar
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Good to have you back. We were starting to worry that you shaved your head and started handing out flowers at the airport.

How's life treating you?
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Old 12-06-2010, 03:29 PM   #283 (permalink)
dmaipa
back is blitzed
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Good to see the kman back! Program looks good bro
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Old 12-06-2010, 04:01 PM   #284 (permalink)
kman025
out of shape :)
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Quote:
Originally Posted by strkout35 View Post
Looking good Kman, nice to have you back. How's everything going?
thanks man, pretty decent... how about your self?
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Originally Posted by big_swede View Post
I like that program, simple and effective. Good luck with this!
thanks man
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time to work son!
fasho
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Originally Posted by BendtheBar View Post
Good to have you back. We were starting to worry that you shaved your head and started handing out flowers at the airport.

How's life treating you?
hahaha, nope...

without answering in a ton of detail- pretty good for the most part. very hectic and a bit annoying at times
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Good to see the kman back! Program looks good bro
thanks man


need to change add a few things to the program. such as adding in some shrugs and other shit somewhere in there....

will post updated version in new log later after i work out
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Old 12-06-2010, 05:23 PM   #285 (permalink)
BendtheBar
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SFW

hat is all.
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Old 12-06-2010, 05:27 PM   #286 (permalink)
strkout35
is starting the full body routine again
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i've been pretty good as well, cant wait to see your workouts again
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Old 12-06-2010, 07:09 PM   #287 (permalink)
IronManlet
is insane.
With apelike velocity
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He's back!
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Old 01-11-2011, 02:55 PM   #288 (permalink)
BendtheBar
is after a 2000 raw total.
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He's back!
Or not.

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Old 01-11-2011, 03:11 PM   #289 (permalink)
strkout35
is starting the full body routine again
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Oh Kman I miss the old days when Kman, CMK, and a lot of other guys were around smashing weights
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Old 01-11-2011, 03:13 PM   #290 (permalink)
BendtheBar
is after a 2000 raw total.
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I emailed them a while back but no dice. It would be good to have them both back.

We gain 15% and lose 10%. I miss the guys we lose.
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