Kman's Log: Beast Mode Activated

[jslep]

i think he's fried........

[BendtheBar]

I miss me some Kman.

[kman025]

thanks for the posts guys

i hope to start up a new log with in the next few days

i've been lifting at least 2-4 days a week... so i havent been doing absolutely nothing.

havent been squatting like i should be and before yesterday i hadnt DL'd in months my lifts are still pretty close to same... none of these were maxes but pretty close- 300 squat pretty damn deep, 255 front squat deep, and yesterday 375 DL after not DLing in months

hope to get back on a diet too as i've recently been getting a bit out of shape

hopefully will have a log up before the week's over

[CoopDawg]

goodluck to you buddy, n way to keep ur lifts up and going

[Rich Knapp]

Sounds good K

[CoopDawg]

theres been alot of changed here at mab you should check out including a mab classic challenge you should checkout the thread and see if you want in since ur starting a new log start a challenge log with one the classic routines

[kman025]

tomorrow i should be embarking on a 4 day upper/lower power/hypertrophy workout.... should be starting a new log

[kman025]

rough draft of program i'm going to start

Monday- upper strength
Bench- 6x4 (sets X reps)
Seated Shoulder Press- 3x6
Dips- BW x will slowly add reps then soon start adding weight

Tuesday- Lower Strength
Front Squats- 5x3
Deadlifts- work up to 3x3
Cable Row- 4x6-8
DB curls- 3x10

Thursday- Upper Hypertrophy
Incline Bench- 4x6
DB bench- 2x10
DB military Press- 3x8
Cable Tricep Pushdowns- 4x8-12

Friday- Lower Hypertrophy
Squats-3x5
BB Row-4x6
Leg Press- 3x8
Chin Ups- 2x6-8
EZ bar curl- 3x8-10

[strkout35]

Looking good Kman, nice to have you back. How's everything going?

[big_swede]

I like that program, simple and effective. Good luck with this!