Kman's Log: Beast Mode Activated

[TitanCT]

Originally Posted by kman025

WORKOUT

Bench-135x8, 155x3, 175x3, 185x3, 190x3x3, 205x2, 210x2x1, 215x1, 205x1, 195x2x2
bench was way up compared to my past workouts!

Chest supported T-bars... some sets of 5... these are poopy and i hate them

DB seated arnold press- 45xalot, 60x7PR!, 45xalot

nice work man. congrats on that PR!

drop the chest supported t-bar, be a man and do them like arnold used to.

[BendtheBar]

Nice work on the presses Kman. I don't care for the chest supported T-bat either. Takes the leverage out of the lift for me.

[kman025]

Originally Posted by TitanCT

nice work man. congrats on that PR!

drop the chest supported t-bar, be a man and do them like arnold used to.

thanks, i really like those, but yesterday was one of those days where there was no room at all to throw a bar down and do them

Originally Posted by BendtheBar

Nice work on the presses Kman. I don't care for the chest supported T-bat either. Takes the leverage out of the lift for me.

thanks BTB, same... i was thinking they may be good for a slow and contolled BB style movement, but even for that there are so many better movements i think they're kind of useless

[IronManlet]

Damn your evil Bench Press...lol

[kman025]

WORKOUT

today was a great workout, but apparently all the spotters in the world got together and decided whenever they spotted me they would touch the bar.

Squat- the bar was bent and it kept rolling funny on my back. 135x5, 185x3, 225x3, 245x3, 275, 295, 305x1(pr to depth), i feel like i could have went a little heavier, but my spotter touched the bar some and i didn't want to go up if i wasnt even 100% sure i had done the last set

Incline Bench- 135x5, 155x3, 165x3, 175x3, 185x2, 185x2, 195x1, 165x4, 165x5

... then i left, although i was killing it i wasnt feeling it and my spotters were pissing me off

[jwood]

way to hit a squat PR kman! Keep at it

[BendtheBar]

Way to crush 305. On to 400 before next Summer. Liking the new sig btw.

[muscle_g]

Nice squat PR!!

[kman025]

Originally Posted by jwood

way to hit a squat PR kman! Keep at it

thanks man

Originally Posted by BendtheBar

Way to crush 305. On to 400 before next Summer. Liking the new sig btw.

definately! and thanks

Originally Posted by muscle_g

Nice squat PR!!

thanks man

WORKOUT

didnt really feel like doing anything so just ****ed around...

didnt have anything to write down workout at the time, so i'm not sure if the numbers are 100% correct

Front Squat to warm up-45x15, 135x5

Push Press- 95x5, 115x3, 115x3, 125x3, 125x3, 135x3, 135x3

~Super Set With~

Fat Bar Clean and Press- 45x5, 45x5, 65x3, 65x3, 75x, 85x3, 85x3couldnt go super heavy because i can drop this at my gym and its hard as hell to bring it down without dropping it

Leg Press calf work- about 5-8 sets?

~Super Set With~

BB Row- 135x5, 155x5, 165x3, 175x2x3, 185x2x3

some abs

not bad at all, but not great... tomorrow going to do some speed work, then friday shrugs maybe some heavy squat work or just arms/BS

[strkout35]

i feel you on the whole not dropping it thing. i stopped doing power cleans at my old gym because of it but at my new gym i have bumper plates