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12-30-2010, 10:22 PM
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#451 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-31-2010, 12:16 AM
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#452 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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I am still cutting. Slowly but surely.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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12-31-2010, 07:59 PM
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#453 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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DB Curls
30 X 10 38 X 6 40 X 4 DB Over Head Triceps Extension 70 X 15 80 X 10 80 X 10 Skullcrushers 40 X 12 60 X 12 60 X 12 Dip Machine 45 each side X 12 70 each side X 15 95 each side X 10 EZ Bar Curls (Not sure how much the bar weighs. So this is the weight without the bar added in) 50 X 10 60 X 6 50 X 8 Notes Good way to end 2010, a little arm destruction. Kept it simple and busted ass just like always. Happy New Year to my MAB family, and here's to hoping you reach all of your goals plus more in 2011. Let's SFW!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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12-31-2010, 08:43 PM
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#454 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Way to end it bro.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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