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08-24-2010, 08:36 AM
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#31 (permalink) | |||||||||
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DMedley
Cruzing
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Brawn
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From the book "Barbell Rows I like the dumbbell version better because it takes some of the back strain out of the movement, but there’s no denying the awesomeness of the barbell row. There are a lot of variations here, and some of them are pretty awful. The key to doing these properly – and the same holds true for any other exercise – is to figure out what you want to accomplish with the exercise. Then, you perform it in a way that accomplishes this goal." |
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08-24-2010, 04:22 PM
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#32 (permalink) | ||||||||
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andys_trim
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I'll definitely have to do them on bench press day. My entire back is sore (muscularly) from my workout yesterday! I've never had that happen before, and i haven't been this sore (or sore at all) since I started taking xtend. Actually, now that I'm thinking about it, I was sore after my bench press day too. Weird...
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-24-2010, 04:28 PM
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#33 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
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I like dumbbell rows a bit better as well. The back strain is lessened.
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08-24-2010, 04:41 PM
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#34 (permalink) | ||||||||
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andys_trim
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That sounds like its a good thing, I'll use DB. What do you think of alternating BB Incline and DB incline every other week on bench press day? Bad idea? Should I just stick with BB? The only reason I ask is I'm interested in seeing what I can do. But if it is a bad idea I won't do it.
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-24-2010, 04:44 PM
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#35 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Quote:
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08-24-2010, 05:00 PM
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#36 (permalink) | ||||||||
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andys_trim
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Should I just pick up a weight I know I can do for 10 reps?
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-25-2010, 07:49 AM
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#37 (permalink) | |||||||||
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DMedley
Cruzing
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Brawn
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Quote:
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08-25-2010, 02:13 PM
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#38 (permalink) | ||||||||
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andys_trim
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That makes sense. Thanks man. About to go hit the Military Press Day!!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-25-2010, 06:11 PM
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#39 (permalink) | ||||||||
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andys_trim
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Military Press Day
90 X 5 95 X 5 105 X 10 60 X 10 (5 Times) Rear Delt Flyes 75 X 10 (5 Times) Notes Everything felt easy today. The weight all felt too light. My military presses were strict. Wasn't really feeling anything as I was leaving the gym. Starting to workout in the gym at my college tomorrow. Looked around today, and it's freaking awesome I'm pretty excited because it's FREE
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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-25-2010, 06:14 PM
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#40 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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nice job man 10 reps is a great goal to hit on the first wave nice job.
what college are you at? I'm leaving tomorrow, cant wait to check out my college gym
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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