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11-13-2010, 02:27 PM
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#351 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
  
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Doing something right buddy, just keep pushing hard!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-13-2010, 02:58 PM
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#353 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Thanks guys, now I just have to get that squat PR and deadlift PR and I will be a happy camper until next week
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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11-14-2010, 01:28 PM
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#354 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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ATG Squats
135 X 6 185 X 4 225 X 2 Leg Press (without the weight of the sled) 450 X 4 360 X 6 270 X 8 Front Squats 135 X 6 135 X 4 135 X 6 Leg Extensions 90 X 20 90 X 20 90 X 20 Reverse Hacks 270 X 6 360 X 4 450 X 4 (PR) Leg Curls 70 X 30 100 X 20 No rest in between those two sets. Calf Work Notes Wow, this was a great workout. I was waddling out of the gym after I was finished, and it was in less than an hour. I had never gone so deep in my squats before, and I hadn't done front squats in probably 6 months so that took some getting used to. I'm very happy with my workout today, and I didn't remember until just now that I wanted to go for a squat PR, but this workout made up for it.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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11-14-2010, 02:10 PM
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#355 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Great leg day there andy!
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11-14-2010, 11:46 PM
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#356 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Thanks Swede, it should look familiar to you since I stole it from your log.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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11-15-2010, 06:32 AM
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#357 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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that's an awesome leg workout with good #'s.
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11-15-2010, 05:26 PM
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#358 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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DB Rows
75 X 10 80 X 6 90 X 4 Deadlift 225 X 4 315 X 1 365 X .90 365 X Fail Iso Hi Row 100 each side X 8 115 each side X 6 125 each side X 4 (PR) 135 each side X 2 (PR) Super Set With Iso Low Row 115 X 2 (each arm) 125 X 4 (each arm)(PR) 125 X 6 (each arm)(PR) 80 X 12 (each arm)(PR for reps) Lat Pulls 130 X 8 140 X 6 160 X 4 BTN Pull Down 110 X 4 120 X 6 90 X 8 BB Rows 135 X 8 165 X 6 185 X 4 205 X 2 V-Bar Lat Pull Downs 140 X 8 150 X 6 180 X 2 (PR) BB Curls 60 X 8 50 X 8 50 X 8 DB Hammer Curls 22 X 8 22 X 8 22 X 8 Notes Awesome awesome awesome workout today. Saw some buddies at the gym and asked if they wanted to workout with me and it just made it intense as hell. I was pushing them hard and it was making me want to go hard. There were 3 of us and we got all this done in 1 hour and 4 minutes so that wasn't bad. As I'm typing this I can already feel it in my back. Shoulders tomorrow. 
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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11-15-2010, 06:59 PM
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#359 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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That's a heck of a lot of work for an hour. Nice work Andy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-15-2010, 09:12 PM
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#360 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Thanks Steve! There was very little rest.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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