Trevor's whatever I feel like doing log
 

Since I started http://muscleandbrawn.com/forums/tra...adventure.html my family has temporarily moved to Michigan. This means that I can once again get into the gym 5-6 days a week consistently and no longer need to use York as a way to remove a day or two from my preferred upper/lower split. So, I am starting this new log.

Tues - 10 Aug 10 - Lower Body
 

Squats: warmup@315*10, 5*365, 5*385, 5*405, 5*455, 3*475, 3*480, 3*485, 315 for 2 minutes
Calf Presses: warmup@10*270 (each leg), 5*360 (each leg), 5*410 (each leg), 3*410 (each leg), 10*410 (both legs), 12*410, 15*410, 10*410, 270 for 1 min each leg
Kneeling Single Leg Curls: warmup@10*45, 5*90, 5*100, 5*100
Abs (forgot my ab wheel, so I did jack knives instead):
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 15 jack knives
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 20 jack knives
14 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 15 jack knives
8 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 10 jack knives
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 10 Jack knives
Cardio:

Wed - 11 Aug 10 - Upper Body
 

Superset Bench press & pull-ups: warmup@10*135&5,5*185&4, 5*205&4, 5*225 (20 lb PR for 5 reps)&4, 6*2*225&3
Chest supported DB rows: 5*75, 5*80, 4*90, 3*90, 3*2*90, 5*1*90
Machine Flies: 5*180, 10*3*195
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 10 Jack knives

Pretty good workout. I got a nice bench PR, but the machine flies were pretty gay.

Thurs - 12 Aug 10 - Lower Body
 

ATG Squats: warmup@10*225, 5*315, 5*365, 5*385, 2*3*385, 3*3*365
spersetted with
Slow Calf Presses: warmup@10*200, 5*250, 5*270, 5*270, 2*3*270, 3*3*290
Leg Curls: 5*180, 5*195, 3*3*195
supersetted with
Back extensions: 5*180, 5*195, 3*3*195
Abs & Cardio:
Followed each set of abs with a 84' husafell (100 lb plate at the chest)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

Killer workout!!!

Nice w/o man. Do you always use lower reps on calf exercises?

Those are some pretty solid ATG squats too!

I sometimes get into the 10-15 range on calves.

Those are some serious ATGs. Nice job.

Thanks Steve

Fri - 13 Aug 10 - Upper Body
 

BTN Press: warmup@10*95, 5*115, 5*135, 3*135, 3*155, 3*175, 2*175, 3*2*155
Super Arm superset
warmup with 10 20 lb hammer curls and 10 35 lb skull crushers
21s w/fat gripz: 3*21*20
each set followed by 10 wrist flips
Skull crushers: 3*7*65
each set followed by BB wrist curls, 15 for the 1st set and 10 for the last 2
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

My arms "felt like cumming" from the massive pump. It was very cool!

Awesome man! Just for you: