Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Trevor's whatever I feel like doing log Trevor's whatever I feel like doing log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 5 of 42 « First 34 5 6715 Last »
 
LinkBack (12) Thread Tools Search this Thread Display Modes
Old 08-28-2010, 12:41 AM   #41 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Fri - 27 Aug 10 - Upper Body
BTN press: warmup@10*95, 5*115, 5*135, 3*155, 3*175, 2*175, 2*175, 3*3*155
ss with
3-5 pullups
Bench press: warmup@10*135, 5*185, 5*205, 3*225, 2*245, 2*245, 2*2*225
ss with
Chest supported DB rows (using incline bench): warmup@10*55, 5*65, 5*70, 5*3*75
14s (like 21s, but skipped the low-to-mid movement) w/fat gripz: 3*14*25
ss with
Cable pressdowns: 15*150, 10*170, 8*190
&
BB wrist curls (using a bench): 15*55, 2*10*55
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel

Skipped the last set of abs, because the CD player took a **** and I cannot work in silence.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 08-28-2010, 07:21 AM   #42 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781337
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Trevor Lane View Post

Skipped the last set of abs, because the CD player took a **** and I cannot work in silence.
I know how you feel. My motivation level drops by 500% with music.

Pressing numbers are looking uber. Nice work.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-28-2010, 04:19 PM   #43 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
I know how you feel. My motivation level drops by 500% with music.

Pressing numbers are looking uber. Nice work.
Yeah, It was quite annoying. Thanks, I'm on my way to 200 for BTN, pressing my BW is my basic goal there so that will be nice.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 08-28-2010, 04:21 PM   #44 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781337
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
200 will be yours soon.

Hercules! Hercules!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-28-2010, 10:00 PM   #45 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Nice presses there Trev.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 08-28-2010, 10:04 PM   #46 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Thanks g!
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 08-29-2010, 01:35 AM   #47 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Sat - 28 Aug 10 - Lower Body
Heavy ass squats: 10*315, 5*365, 5*385, 3*405, 3*455, 3*475, 2*2*495, 2*3*405
ss with
Calf presses: 10*200, 15*290, 12*340, 10*360, 3*8*360, 3*6*360
SLDLs: 10*135, 3*5*225
Abs & Cardio:
Followed each set of abs with a 84' husafell (100 lb plate at the chest)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 08-31-2010, 06:56 PM   #48 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Tues - 31 Aug 10 - Lower Body
Front squats: 10*135, 5*225, 5*275, 3*295, 3*315 (PR), 2*5*225
ss with
Seated calf raises: 10*90+BW, 15*135+BW, 12*135+BW, 4*10*135+BW
Deadlifs: 5*225, 3*315, 2*335, 1*355, epic fail at 365 which really pisses me off because I have done this with no problems!!! I have however isolated my issue with deads to my grip... my hands just simply give way to the weight when I fail at a rep. So, I'm gonna continue farmer's walks every lower body session and direct forearm/grip work every upper body.
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (80 lb DB in each hand)
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel
10 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 08-31-2010, 07:06 PM   #49 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781337
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Dayyum. Nice job. 315x3 front squats is brutal.

Way to crush it.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-31-2010, 07:14 PM   #50 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
Dayyum. Nice job. 315x3 front squats is brutal.

Way to crush it.
Thanks. I'm still struggling with the mystery of deadlifting though.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Reply
Page 5 of 42 « First 34 5 6715 Last »

Bookmarks

Tags
accessory, feel, log, trevor, work

« Previous Thread | Next Thread »

LinkBacks (?)
LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/3988-trevors-whatever-i-feel-like-doing-log.html
Posted By For Type Date
Whoops! I Appear To Have Broken Something... | Chaos and Pain This thread Refback 11-26-2010 06:29 PM
Think you can't have bread or pizza on a paleo diet??? Think again | Chaos and Pain This thread Refback 11-26-2010 01:03 AM
Methyl Mass | Chaos and Pain This thread Refback 11-18-2010 08:52 PM
Order and Pleasantries | Chaos and Pain This thread Refback 10-20-2010 08:42 PM
Think you can't have bread or pizza on a paleo diet??? Think again | Chaos and Pain This thread Refback 10-18-2010 01:13 PM
Cardio | Chaos and Pain This thread Refback 10-15-2010 09:28 AM
For those who train "westside" and do strongman. - Physical Advancement This thread Refback 10-11-2010 01:58 PM
Protein Supplements | Chaos and Pain This thread Refback 10-10-2010 05:22 PM
Methyl Mass | Chaos and Pain This thread Refback 10-02-2010 07:25 PM
I am a Viking! - Physical Advancement This thread Refback 09-26-2010 05:31 PM
I am a Viking! - Physical Advancement This thread Refback 09-26-2010 05:20 PM
advanced guys.... | Chaos and Pain This thread Refback 09-19-2010 03:27 PM

Similar Threads
Thread Thread Starter Forum Replies Last Post
Trevor's log. Trevor Ross Training Logs 1 01-30-2012 02:07 PM
Trevor's Fullbody Buffet!! Trevor Ross Training Logs 50 06-30-2011 11:18 PM
Trevor's log stardate 02/01/11 Trevor Ross Training Logs 48 04-12-2011 07:23 AM
Trevor's Full Body/York Barbell Adventure Trevor Lane Training Logs 155 08-10-2010 01:00 PM
Trevor's Log Trevor Lane Training Logs 286 06-17-2010 07:04 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 06:11 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2