Trevor's whatever I feel like doing log

[Trevor Lane]

Thanks fellars

[Trevor Lane]

Grade: A+
Time: 60 min.

Notes: Massive deadlifting from 18”!! Got a reps PR on 445 and a huge weight PR with 495! I didn’t have time at the gym, so I’ll also hit some pull-ups at home later.

Deadlifts from 18” – 1 minute rest
245*5
325*3
375*3
395*3
415*2
445*2 (reps PR)
495*1 (PR)

Isolation Circuit of Preachers, Leg Curls, & Calf Presses - 30 seconds rest
35*12, 135*10, 300*20
45*12, 150*10, 300*20
55*12, 165*10, 300*15

Cable Crunches - 1 minute rest
110*15
120*15
130*15
140*12

[Trevor Lane]

Grade: C-
Time: 60 min.

Notes: Oh man, this session was brutal and not in a good way. I have seriously been under-sleeping and I really need to have a day off in the middle instead of doing 4 straight. My chest was still sore enough from 2 days ago that I did total crap military pressing and got no PR for BTN either.

Clean n’ Press for warmup95*10

Military Presses - 1 minute rest
135*3
155*3
135*3
165*fail

BTN Presses - 1 minute rest
135*3
155*3
165*3 (with a push)
175*3 (push)
185*3 (push)

Dips tripleset with Cable Press-downs & DB Overhead Extensions - 30 seconds rest
10 ts 110*15 & 55*5
10 ts 110*10 & 40*5
10 ts 100*10 & 40*3

Ab Wheel - ~20 seconds rest
25
50
50
40
30

[Trevor Lane]

Grade: A
Time: 60 min

Notes: What a difference some sleep makes! First time doing box squats in a long while and it was AWESOME!!! No PR, but I’m not really expecting PRs after my month+ of sporadic-at-best workouts.

Box Squats – 30-45 seconds rest
225*10
315*3
365*3
385*3
405*3
455*2
475*1
495*1

Sat set ATG Squats
225*20

DB Shrugs superset with Chest-supported Rows (machine) – 30 seconds rest
80s*10 ss 95*10
80s*10 ss 110*10
80s*10 ss 110*10
70s*10 ss 110*8

Leg Curls (slow negatives) superset with Calf Presses – 30 seconds rest
135*10 ss 300*20
150*10 ss 300*20
165*10 ss 300*15
180*10 ss 300*15

Cable Curls & “Shield” Carry – 30 seconds rest
3 sets of 100*15 & 100*80’ (turn at 40)

[DocColossus]

Good stuff man!

[Trevor Lane]

Thanks Doc.

[BendtheBar]

Those are some strong ass box squats. Nice work.

[Trevor Lane]

Thanks Steve!

[Trevor Lane]

Grade: C
Time: 60 min

Notes: So, missed last week with strep throat. Bench is stuck still, and is pissing me off! But, still good work, weight was moved.

Standard Bench Presses (1 second pause on chest) - 1 minute rest
135*10
185*3
205*3
225*3
235*2
245*1
225*3
205*3
205*3

Wide Grip Bench superset with Close Grip Bench - 45 seconds rest
135*5 ss 135*3
135*5 ss 135*3
135*5 ss 135*3
135*5 ss 135*2
135*5 ss 135*2

Dips superset with Pressdowns - 30 seconds rest
10 ss 70*15
10 ss 70*12
10 ss 70*10

Ab wheel – 30 seconds rest
25
50
50
50