Trevor's whatever I feel like doing log

[BendtheBar]

Missed a few of your workouts. Your squats are making me feel like a loser, once again.

[Trevor Lane]

Grade: B
Time: 45 min

Notes: Gymless circuit, felt like I was gonna puke at the end.

Round 1 – 30 seconds rest after
25 elevated pushups (regular)
25 sit-ups
10 pull-ups (regular)
20 ankle grabbers (3 counts)
20 hammer curl/Arnold press complex (20 lb dumbbells)
25 calf raises (3 counts)

Round 2 – 1 minute rest after
25 elevated pushups (wide hand)
100 ab wheel
10 pull-ups (parallel grip)
20 ankle grabbers (3 counts)
20 hammer curl/Arnold press complex (20 lb dumbbells)
20 calf raises (3 counts)

Round 3 – finished
25 elevated pushups (close hand)
25 jack knives
10 pull-ups (V-grip)
15 ankle grabbers (3 counts)
15 hammer curl/Arnold press complex (20 lb dumbbells)
20 calf raises (3 counts)

[BendtheBar]

I thought I stumbled into Jack LaLanne's workout log.

Great effort TL.

[Trevor Lane]

Originally Posted by BendtheBar

I thought I stumbled into Jack LaLanne's workout log.

Great effort TL.

I'll take that as a compliment, though nowhere near as awesome as sets of 1000 LOL. Thanks man, Life-forced deload for a week or two But, I shall still smash someting, even if it's not massive weights!

[BendtheBar]

Originally Posted by Trevor Lane

I'll take that as a compliment, though nowhere near as awesome as sets of 1000 LOL. Thanks man, Life-forced deload for a week or two But, I shall still smash someting, even if it's not massive weights!

Definitely a compliment. You bust balls no matter what you do.

[Trevor Lane]

Grade: C
Time: 60 min

Notes: Uggh, I tried to get back into things by making up for missing my deadlift yesterday and getting my presses in. It was ok, but not as good as I had hoped. I did try beltless deadlifts for the first time, and thought I did pretty good getting a 405. I tried for 425 but felt a twinge in my back, not injured but it felt like I would have hurt it if I had pulled anymore.

Bear Complex Warm-ups – 30 seconds rest
Bar*5
95*5
95*5

Beltless Deadlifts – 1 minute rest
245*5
315*3
335*3
385*1
405*1
425*fail

BTN Presses – 1 minute rest
115*3
135*3
155*3
175*3

Pull-ups and Dips superset – 30 seconds rest
5 ss 20
4 ss 15
3 ss 10
3 ss 10

[Trevor Lane]

Life has been downright shitty lately. Wife & I are still having problems, money is tight as hell, and to top that all off I wrecked my car on Friday! It looks lik it will be totalled and they're probably gonna consider me "at fault" because I was turning left, even though the guy I t-boned ran the light. Thank God for insurance. Then the wife has been going on & on about how we need two cars, yeah well that ain't happenin' because the insurance might not pay enough to settle the loan and I actually coudn't afford both payments before this. So, I think I'll be taking back my other car that she sees as hers and she can sort herself out for a ride! We really need to split up, she is literally either the source or serious aggravation for every single one of my problems in life.

[Trevor Lane]

Grade: A
Time: 70 min

Notes: I have returned!!! Benching went well, no PRs but it's good to be back!

Standard Bench Press – 45 seconds rest
135*10
225*3
245*3
255*2
225*3
205*3
205*3

Wide Grip Bench – 30 seconds rest
135*3
155*3
185*3 (killed my wrists)

Dips Triple Set with Cable Pressdowns & DB Floor Presses - 30 seconds rest
10 ts 80*15 & 45*10
10 ts 80*10 & 45*10
10 ts 80*10 & 45*5

Ab Wheel – 20 seconds rest
25
50
50
50
50

[Rich Knapp]

[BendtheBar]

Bench work is look great TL.