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08-20-2010, 12:44 AM
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#21 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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08-20-2010, 12:58 AM
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#22 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Thanks man.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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08-21-2010, 12:34 AM
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#23 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Fri - 20 Aug 10 - Upper Body
BTN presses: warmup@10*95, 5*115, 5*135, 3*155, 3*2*165, 3*3*155
10*20 on BB curls w/fat gripz & 10*45 on triceps extensions 21s & wrist flips w/fat gripz: 21*20&10, 15*25&10, 12*25&10 ss with Triceps extenstions & BB wrist curls: 10*50&15, 2*10*55&10 Abs: warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel 16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel 16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel 12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel 8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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08-22-2010, 12:50 AM
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#24 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Sat - 21 Aug 10 - Lower Body
Good Mornings: warmup@10*135, 5*185, 3*5*205
Squats: warmup@10*315, 5*365, 5*385, 5*405, 3*455, 2*475, 2*495 (PR!!!), 3*455, 3*3*405 ss with Calf presses: warmup@10*200, 15*290, 12*340, 4*10*340, 4*8*340 Abs & Cardio: Followed each set of abs with a 84' farmer's walk (65 lb DBs in each hand) warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel 16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel 16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel 14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel 8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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08-22-2010, 08:22 AM
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#25 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Nice PR! That is some serious weight.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-22-2010, 09:30 AM
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#26 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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thats a good looking workout trev
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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08-22-2010, 03:10 PM
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#27 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Thanks fellars, glad today is an off day!
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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08-24-2010, 04:58 PM
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#28 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Tues - 24 Aug 10 - Lower Body
Front squats: warmup@10*135, 5*225, 2*3*275, 3*2*285, 2*295
ss with Seated calf raises: warmup@10*135+BW, 15*135+BW, 3*12*135+BW, 2*10*135+BW, 2*8*135+BW Deadlifts: warmup@2*5*225, 3*315, 3/4*365 (grip failed just before lockout, need some chalk), 1*365, 2*335, 4*1*335 Abs & Cardio: Followed each set of abs with a 84' farmer's walk (65 lb DBs in each hand) warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel 16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel 16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel 12 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel 8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel Today was awesome, I first woke up at 8 am, but said **** this I ain't getting up. So, I slept until noon and it felt great!
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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08-24-2010, 05:41 PM
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#29 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Quote:
Heavy ass front squats. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-24-2010, 07:18 PM
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#30 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Thanks Steve. It was incredible.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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