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Old 08-14-2010, 04:27 PM   #11 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
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Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
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Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
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That's awesome!
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 08-15-2010, 03:47 AM   #12 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Sat - 14 Aug 10 - Lower Body
Squats: warmup@315, 5*365, 5*385, 5*405, 3*455, 3*475, 225 for the duration of Halford's Jawbreaker: 10, 5, then a string of doubles and triples with supports in between
ss w/
Calf Presses: warmup@10*200, 3*8*250, 2*6*250
Good Mornings: 5*135, 5*225, 3*3*225
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (55# each hand w/fat gripz)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 08-15-2010, 08:22 AM   #13 (permalink)
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Default
Quote:
Originally Posted by Trevor Lane View Post
Squats: warmup@315, 5*365, 5*385, 5*405, 3*455, 3*475, 225 for the duration of Halford's Jawbreaker: 10, 5, then a string of doubles and triples with supports in between
ss w/
Calf Presses: warmup@10*200, 3*8*250, 2*6*250
Good Mornings: 5*135, 5*225, 3*3*225
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (55# each hand w/fat gripz)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel


I love your work ethic...you work hard..i like to work hard and just smash! Keep rocking brother!
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Old 08-15-2010, 02:59 PM   #14 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Thanks Max!
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

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Old 08-17-2010, 03:42 PM   #15 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Tues - 17 Aug 10 - Lower Body
Front Squats: warmup@10*135, 5*185, 5*225, 2*3*265, 3*2*265
Rack Pulls: warmup@2*5*225, 1*315, 1*325, 1*335, 1*355, 1/2*365
Very low, basically a deadlift but used pins to keep weight from hitting ground in place of bumpers.
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (65 lb dumbellsin each hand)
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel

Now I'm hungry, but don't feel like cookin' so I think I'm just gonna throw eggs, milk, yogurt, fruit, and whey in a blender.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

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Old 08-17-2010, 04:03 PM   #16 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Rack pulls are looking good. Keep hitting those front squats like that and you'll be a deadlifting machine.
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Old 08-17-2010, 04:21 PM   #17 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
Rack pulls are looking good. Keep hitting those front squats like that and you'll be a deadlifting machine.
Thanks Steve. I've also been debating investing in some straps for deads. I know for powelifting it's not ideal, but my goal is more physique right now so I think I could pull more thereby recruiting more back muscles and slapping some more beefcake on my backside with straps.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

Share with Facebook
Old 08-18-2010, 12:35 PM   #18 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Wed - 18 Aug 10 - Upper Body
Bench press & Pull-up supersets: Warmup@10*135#&3, 5*185#&4, 5*205#&5, 3*225#&3, 3*235#&3, 2*245#&3 (bench PR), 3*3*225#&3
CG rows (T-bar style) & Elevated pushup supersets: 5*135#&20, 3*180#&15, 3*205#&10, 3*215#&10, 2*225#&10, 3*3*180#&10
Reverse curls: 3*15*45#
Abs:
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25# on 1st/lowest rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25# on 2nd rung, 50 side bends, and 50 ab wheel
12 incl. situps w/25# on 3rd rung, 50 side bends, and 50 ab wheel
8 incl. situps w/25# on 4th/highest rung, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

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Old 08-18-2010, 01:00 PM   #19 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Way to crush it home slice. Time to SFW your way up to 300.
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Old 08-20-2010, 12:34 AM   #20 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default Thurs - 19 Aug 10 - Lower Body
ATG Squats: warmup@10*225, 5*315, 5*365, 5*385, 3*3*405 (ATG PR), timed set for Gamma Ray's Insanity & Genius (4:30): started with 315 but had to drop to 225 towards the end
Calf Presses (both legs): warmup@10*270, 15*290, 12*310, 2*10*310, 2*8*310
SLDLs: 5*225, 5*135, 2*4*135
Abs & Cardio:
Followed 1st 3 sets of abs with a 84' husafell (100 lb plate at the chest), but then my posterior chain was done!
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

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