Trevor's whatever I feel like doing log

[gaspers04]

Nice numbers there Trevor

[Trevor Lane]

Thanks G. Tmorrow I got a treat for everyone. I'm gonna do some improvised/strongman stuff with a wire spool and a wheelbarrow and I'll video it.

[Trevor Lane]

Grade: A
Time: 40 min.

Diet & Supplements: My food log can be found at trevorlane - free online diet and fitness journal
Notes: Today was cool, I used a 65 lb wire spool and a wheelbarrow filled with 100 lbs of cinder blocks. I got some strange looks over the fences from my neighbors.

Spool Clean n’ press, Spool carry, and Wheelbarrow drag – 45 seconds rest
65*1, 65*20”, 100+WB*20”
65*1, 65*20”, 100+WB*20”
65*1, 65*20”, 100+WB*20”
65*1, 65*20”, 100+WB*20”
65*1, 65*20”, 100+WB*20”

YouTube - Clean and press with a wire spool

YouTube - Clean and press with a wire spool

Abs - 20 seconds rest
20 sit-ups, 25 side bends, 25 ab wheel
25 sit-ups, 50 side bends, 50 ab wheel

[BendtheBar]

Nice work. Looks the the gripping must have been a pain. Did you grip in the center?

Btw, the music sound almost like Helloween. Who was that?

[Trevor Lane]

Originally Posted by BendtheBar

Nice work. Looks the the gripping must have been a pain. Did you grip in the center?

Btw, the music sound almost like Helloween. Who was that?

It was very awkward to grip... I had to grab the edges, clean it up, and then shift one of my hands for the press. It only weighs 65 lbs, but it felt like alot more just because of how awkward it was. And the music is Titan Force... also added them to my Man Cardio vid

You Tube

You Tube

[Trevor Lane]

Grade: B
Time: 95 min.

Diet & Supplements: My food log can be found at trevorlane - free online diet and fitness journal
Notes: 2 out of 3 ain’t bad. I got PRs in front squat (335) and deadlift (385). I almost got 405, but I tore a callus off. My bench has been stuck at 265 since I decided to be safe about lifting alone and use a rack for these. Not a bad day overall.

Front Squat – 45 seconds rest
225*10
305*5
315*5
325*4
335*3 (PR)
335*2

Bench Press – 45 seconds rest
135*10
205*5
225*4
245*3
255*2
265*1

Deadlift – 45 seconds rest
225*5
315*3
335*3
355*2
365*1
385*1
405*fail

Abs - 20 seconds rest
25 incl. sit-ups on 2nd/middle rung, 25 side bends, and 25 ab wheels
16 incl. sit-ups w/25 lbs on 1st/lowest rung, 50 side bends, and 50 ab wheels
16 incl. sit-ups w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheels
16 incl. sit-ups w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheels
12 incl. sit-ups w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheels

[BendtheBar]

Nice work. I got some catching up to do on front squats now.

[Trevor Lane]

Thanks brutha!

[#Maverick#]

ns front squats, i cant stand em i can never get the bar to stay the right way

[Trevor Lane]

Grade: B
Time: 40 min

Diet & Supplements: Check out my food log at trevorlane - free online diet and fitness journal
Notes: Pretty good workout today. I wanted to get a farmer’s walk in, but I got in a bit late so I didn’t have time and my hand’s still ****ed from yesterday.

Leg Curls ss Calf Press – 30 seconds rest
150*10 ss 200*10
180*5 ss 290*15
210*5 ss 360*15
240*3 ss 380*15
255*3 ss 380*15

Wrist Curls ss Reverse Curls (fat gripz on both) – 30 seconds rest
45*10 ss 45*10
45*15 ss 45*10
45*15 ss 45*10
45*15 ss 45*10
45*15 ss 45*10


Abs - 20 seconds rest
25 incl. sit-ups on 3rd/middle position, 25 side bends, and 25 ab wheels
16 incl. sit-ups w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheels
16 incl. sit-ups w/25 lbs on 3rd position, 50 side bends, and 50 ab wheels
12 incl. sit-ups w/25 lbs on 7th/highest position, 100 side bends, and 50 ab wheels