MACHIN3 training, preparing for Oct. 3rd VEGAS WORLDS

[BendtheBar]

Beefy close grips. Great looking workout.

[MACHIN3]

Originally Posted by BendtheBar

Beefy close grips. Great looking workout.

Thanks, putting the pauses in are killer, I had to drop 25-50lbs because of them. I think it will all help in the long run.

Also i didn't know you were a supporter/sponsor of 100% RAW! Awesome job by you! I saw your website logo on the 100% RAW site.

[MACHIN3]

Day 3 of 28
Volume/Weakness Training

Competition Squats

045 x 5
095 x 5
135 x 5
185 x 3
225 x 3
315 x 2
355 x 2
335 x 5
335 x 5
335 x 5
295 x 5 Drop set




Competition Grip BB Bench

045 x 6
135 x 5
225 x 5
275 x 6
275 x 6
275 x 6
275 x 6
275 x 6

Wow those squats took a lot out of me, but I still had enough for a decent bench session. It is becoming more and more of a pain to do Bench without a spotter/lift off.


Stiff legged Deads

3 sets x 8

ABs
5 sets

[strkout35]

solid squatting man. i love doing squat and bench together... my two favorite lifts!

[BendtheBar]

Originally Posted by MACHIN3

Thanks, putting the pauses in are killer, I had to drop 25-50lbs because of them. I think it will all help in the long run.

Also i didn't know you were a supporter/sponsor of 100% RAW! Awesome job by you! I saw your website logo on the 100% RAW site.

Muscle and Brawn helped sponsored the 100% Raw World's last year. Nearly every penny the site takes back in goes back to lifters. Some goes for server costs, but most goes to sponsorships.

I have talked with 100% Raw fed Paul Bossi several times and he is a great guy. I'm a hardcore raw lifter myself.

[MACHIN3]

Originally Posted by strkout35

solid squatting man. i love doing squat and bench together... my two favorite lifts!

Thanks dude, they are a great combo together but they take a lot out of me.

Originally Posted by BendtheBar

Muscle and Brawn helped sponsored the 100% Raw World's last year. Nearly every penny the site takes back in goes back to lifters. Some goes for server costs, but most goes to sponsorships.

I have talked with 100% Raw fed Paul Bossi several times and he is a great guy. I'm a hardcore raw lifter myself.

That is awesome, I met Paul last month, he seems like a great guy.

RAW lifting is the way to go, 100% RAW "Where lifters compete, not equipment"

[BendtheBar]

Originally Posted by MACHIN3

Thanks dude, they are a great combo together but they take a lot out of me.



That is awesome, I met Paul last month, he seems like a great guy.

RAW lifting is the way to go, 100% RAW "Where lifters compete, not equipment"

I'm for sure not doing Worlds this year, but I will be doing them next year. I think next year I want to get a MAB team together.

[gaspers04]

Good luck Machine, Ive never competed but I have the utmost admiration for you guys/gals.

A Lieutenant that I work with is going this year. His name is Mike Frizzell I think he is about 50 or so...sorry for the hijack.

[MACHIN3]

Originally Posted by BendtheBar

I'm for sure not doing Worlds this year, but I will be doing them next year. I think next year I want to get a MAB team together.

Next year the Worlds might be in europe, they are trying to work out the details.

[BendtheBar]

Originally Posted by MACHIN3

Next year the Worlds might be in europe, they are trying to work out the details.

Not sure I could twist my wife's arm for that.