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07-29-2010, 10:08 PM
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#1 (permalink) | ||||||||
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JBlack16
is lifting heavy weight
Senior Member
Uber Brawn
Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
  
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JBlack16's NEW LOG
My workout plan for those who don't know: A Squat 3x5 Bench 3x5 Barbell Row 3x5 Upright Row 3x5 Barbell Curl 2x8 B Deadlift 3x5 Military Press 3x5 (Have to do seated because I hit the ceiling almost) Close-Grip Bench Press 3x5 (may do a some tricep extensions also) Barbell Curl 2x8 (since I can't do chin ups, may buy that pull up thing for the door though) July 27th Squat 95x3x5 Bench 115x3x5 Upright Row 65x3x5 Barbell Row 65x3x5 Barbell Curl 45x2x8 I plan to workout when I get home, so will update in a little bit, because I have to run somewhere real fast.  LET'S MAKE SOME PROGRESS!!!!!!!
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07-29-2010, 10:13 PM
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#2 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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nice man that's a solid routine. good luck! looking forward to seeing you put up some big weights. those are some nice goals you have in your sig
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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07-29-2010, 11:36 PM
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#3 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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good luck bro!
as things get heavier i'm sure you'll want a rack. glad to hear you got a home gym, NO EXCUSES NOW! 
__________________
I <3 front squats |
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07-30-2010, 10:16 PM
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#4 (permalink) | ||||||||
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JBlack16
is lifting heavy weight
Senior Member
Uber Brawn
Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
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Ahhh, feels good being able to work out on my own time whenever I want.
July 30th Deadlift 135x3x5 Seated Overhead Press 65x3x5 Close Grip Bench Press 75x3x5 Tricep Extension 35x2x8 Reverse BB Curl 35x2x8 |
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07-30-2010, 11:19 PM
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#6 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,486
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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good stuff bro, I like your program
Time to get some work done! Best of luck on this program
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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07-30-2010, 11:21 PM
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#7 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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i'm definitely jealous of the home gym people. sounds awesome. although i'd probably try something stupid like deadlifting when i come home a little drunk one day and hurt myself hahahhaa
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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07-31-2010, 09:47 PM
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#8 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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goodluck J
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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08-01-2010, 08:27 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Good to have you back JB. Best of luck hitting your goals. Your program looks rock solid.
Nothing better then training at home.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-03-2010, 09:57 PM
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#10 (permalink) | ||||||||
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JBlack16
is lifting heavy weight
Senior Member
Uber Brawn
Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
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Thanks Steve, I'm glad to be hitting the weights and I like it much better then going to the gym.
August 1st Squat 105x3x5 Bench 105x3x5 BB Row 70x3x5 Upright Row 70x3x5 EZ-bar curl 50x2x8 August 3rd Deadlift 145x3x5 Seated Overhead 70x3x5 Close Grip Bench Press 80x3x5 Tricep Extension 40x2x8 Reverse EZ Bar curl 40x2x8 |
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