Max's Break, Bulk & something to do with Weights

[strkout35]

sweet deads max. 500 is huge. also strong DB rows, rowin the big boys

[MMA Max]

Thank man, just staying focused, Trying to build up that muscle!

[dmaipa]

solid looking workout Max

[MMA Max]

Thanks man, I am laggin right now on my legs, waiting for the coffee to kick in..Imma break it off something awesome though.

[MMA Max]

@ strkout35 - I can row 135's for 8 but 24 didnt have 135 + I am going to pull next time 140 or 150's for reps...My back got strong as HELL while I was on West Side my Highest numbers for back are

Pull UPs - max 25 reps

DeadLifts - 500 probably could pull 510

Cable pull downs 210 or more, I know I can pull like 250 but I want to do it clean

Low Pull 300 and more probably could do 400 but the machine does not go that high, Gonna rigg it though to pull 400+

Bent Over BB Row - 200 very clean

Supported T-bar row - 220 clean, 240 shady, 250 really shady

Hyperextensions - body weight like a pimp, 45lb plate AT 20 clean, 50lb plate to 15,100lb weight vest @ 3 sets at 20 reps

[gaspers04]

Great progress Max!

[rippednmichigan]

Looking good Max, keep pushing them weights bro!

[strkout35]

Originally Posted by MMA Max

@ strkout35 - I can row 135's for 8 but 24 didnt have 135 + I am going to pull next time 140 or 150's for reps...My back got strong as HELL while I was on West Side my Highest numbers for back are

Pull UPs - max 25 reps

DeadLifts - 500 probably could pull 510

Cable pull downs 210 or more, I know I can pull like 250 but I want to do it clean

Low Pull 300 and more probably could do 400 but the machine does not go that high, Gonna rigg it though to pull 400+

Bent Over BB Row - 200 very clean

Supported T-bar row - 220 clean, 240 shady, 250 really shady

Hyperextensions - body weight like a pimp, 45lb plate AT 20 clean, 50lb plate to 15,100lb weight vest @ 3 sets at 20 reps

damn dude, my back is so weak haha

[MMA Max]

Leg Adventure today/Calves/Abs

Body Squats "Warm Up" 3 x 20

1) Squats for mega Reps
100lbsx1 setx100 reps

2) Step Ups
A) Set 1 - Left leg 100 steps, Right Leg 100 step
B) Set 2 - Explosive - 25 steps each leg
C) Same as 2 - 25 each leg

3) Pistols - 3 sets @ 12 reps each leg

4) Zecher Squat for Reps
115x12
120x12
125x12

5) walking lunges - 3 x 12 both legs

6) Stiff leg deads - Should have taking the day off. Lower back was weak from dead lifting Tuesday
135x12
120x12
100x12

7) Calf raise
500x12
550x12
555x12

8) Crunches - 3 x100

9) Leg Lifts on the bench so I could go real deep
3x30

[MMA Max]

Thursday work- biceps and triceps. Just feel the weight move with slow controled movements, very clean with awesome form

1) DB curls
30x12
35x12
50x5/x5
30x12

2) close grip bench press
100x15
115x12
125x12
135x12
150x12
160x12

3) bb curls with db hammer curl super set
bb curls - 50x15/ 60x12/70x12
db hammers- 25x12/12/12

4) skullcrushers
50x15
60x12
70x12
80x12
90x10

5) ez curls with open grip for burn out and forearms
50x15/12/12

6) dips
1x30
1x25
1x25
1x20
1x15