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Old 07-08-2010, 01:57 PM   #1 (permalink)
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I have been using a norwegian forum, but the response and advices was a bit out of my reality, so i now go for muscleandbrawn!!

today was awesome!

Squats: warmup

60kg * 6
80kg * 6
100kg * 5
120kg * 1 (PR)
100kg * 4
100kg * 2
100kg * 2 + 70kg * 6
80kg * 6
80kg * 8
80kg * 8
80kg * 8

Front Squats:

60kg * 6
70kg * 6
70kg * 3 (i had to let go when i tried the 4th)
70kg * 4

Leg extensions:

40kg * 20
40kg * 20
40kg * 20

I have seriosly falled in love with squats!! And i feel raped now after todays gym session
Hope everybody else had a good and progressive training also!!
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Old 07-08-2010, 02:04 PM   #2 (permalink)
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Nice Squat PR man always good to see more logs with people who love squatting
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Old 07-08-2010, 02:09 PM   #3 (permalink)
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good workout man, congrats on the PR, squats are the king of all lifts so it is a good one to be addicted to
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Old 07-08-2010, 02:10 PM   #4 (permalink)
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Great workout man, i know couse i spotted you haha. Good job as usual
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Old 07-08-2010, 02:10 PM   #5 (permalink)
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Great workout man, i know couse i was there =) Good job as usual
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Old 07-08-2010, 02:23 PM   #6 (permalink)
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thanx people! and to my partner big swede, great job today as usuall:-) This superpump 250 really makes me focus alott better. I belive focus is a important part of weightlifting!
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Old 07-08-2010, 02:27 PM   #7 (permalink)
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Great workout and glad to have you here! Looking forward to seeing you make great progress.
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Old 07-08-2010, 02:34 PM   #8 (permalink)
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Originally Posted by BendtheBar View Post
Great workout and glad to have you here! Looking forward to seeing you make great progress.
thank you:-) and also i get the feeling of a friendly envirement here! great
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Old 07-09-2010, 02:15 AM   #9 (permalink)
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Quote:
Originally Posted by Breilid View Post
I have been using a norwegian forum, but the response and advices was a bit out of my reality, so i now go for muscleandbrawn!!
Squats: warmup
60kg * 6
80kg * 6
100kg * 5
120kg * 1 (PR)
100kg * 4
100kg * 2
100kg * 2 + 70kg * 6
80kg * 6
80kg * 8
80kg * 8
80kg * 8
Congrats on the PR man.
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Old 07-09-2010, 02:24 AM   #10 (permalink)
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Originally Posted by Beer War Master View Post
Congrats on the PR man.
thanx! witch other exercise can help me do heavier squats?
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