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08-06-2010, 05:18 PM
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#101 (permalink) | ||||||||
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andys_trim
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Senior Member
Max Brawn
Join Date: May 2010
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__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-08-2010, 03:02 PM
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#102 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
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Day 19 - Lower Body B
Sets of 4 2:30 rest Approximate time:50 min Squats 265 X 4(PR) 295 X 4 (PR) 305 X 4 (PR) I felt like I was going to parallel, but it doesn't look like it in the video. SLDL 185 X 4 225 X 4 275 X 4 (PR) Sitting Calf Raises 190 X 4 (PR) 200 X 4 (PR) 205 X 4 (PR) Notes Awesome workout today. It felt good to at least somewhat squat over 300. Once again I was feeling strong. I stayed after to help spot a friend of mine and he pushed me to try for 315 on Bench Squats so I got 315 X 4 on that and it was a (PR). So overall, an awesome day in the gym today. Sets of 2 next week.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-08-2010, 04:19 PM
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#103 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
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^5 great job Andy.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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08-08-2010, 04:20 PM
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#104 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Great workout Andy.
Have you ever seen any of the Rippetoe videos on squat form? We need to get you deep squatting.
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08-08-2010, 04:21 PM
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#105 (permalink) | |||||||||
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andys_trim
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Max Brawn
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Quote:
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-08-2010, 07:24 PM
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#106 (permalink) | ||||||||
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jwood
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Anabolic Addiction Rep
Max Brawn
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Great squat weight bud, but you really got get lower. doing heavy weights is not as important as getting deep into the squat. Watch some videos on form, I think you could handle the same weight if you get your form down, and you will hit parallel
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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08-08-2010, 08:20 PM
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#107 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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 word
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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08-09-2010, 12:19 AM
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#109 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
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I'll get deeper next week. Don't want to cheat myself.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-09-2010, 09:11 PM
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#110 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
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Reputation: 11783
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My hammies were sore from the squats and SLDLs yesterday for the first time in a long time. This adjusted diet is working well for me, but I am sort of confused about when to eat my carbs on my off days. Sets of 2 this week. I'm pumped.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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