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06-28-2010, 06:47 PM
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#11 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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06-28-2010, 07:14 PM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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I will destroy Ohio! Then I will eat Ohio!
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-28-2010, 07:54 PM
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#13 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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handle bizz btb!
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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06-28-2010, 09:40 PM
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#15 (permalink) | ||||||||
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cooltom
has no status.
Senior Member
Uber Brawn
Join Date: Apr 2010
Location: New York
Posts: 446
My Mood:
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Nice new log BTB. This is going to be fun to watch you progress toward that show.
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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06-29-2010, 06:58 PM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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06/29/2010: Back & Traps
Grade: A+ Time: 50 minutes Diet: Hair high. 2400 calories. Notes: Nailed it again. I felt beastly today, and just crushed weight. I was sweating profusely, energized, and wanting the workout to go on and on. I got sick of doing dumbbell rows with only 125, so I slapped on some Olympic 25's and rowed with 155's. Felt damn good. Pendlay rows felt like butter. Shrugs were ok, but should have stuck with 455. Pendlay Rows - 60 seconds rest 255 x 3 255 x 3 255 x 3 255 x 3 255 x 3 255 x 3 255 x 3 255 x 3 Dumbbell Rows - Limited rest 155 x 5 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 Shrugs - 30 seconds rest 495 x 5 495 x 5 495 x 3 495 x 3 495 x 3 495 x 3 495 x 3 495 x 3
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 06-29-2010 at 07:31 PM. |
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06-29-2010, 07:00 PM
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#17 (permalink) | ||||||||
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j-5
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 197
Reputation: 10376
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nice first workout man, how do you like working back the day after biceps?
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current-goal bench 325-365 dead lift 475-515 squat 405-455 training log http://muscleandbrawn.com/forums/tra...e-weights.html |
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06-29-2010, 07:02 PM
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#18 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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****in - A good ****!!!
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Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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06-29-2010, 07:04 PM
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#19 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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Quote:
It doesn't bother me much. I don't really train my biceps hard so I never notice them on back day. Quote:
Tomorrow I am going to rest pause squat myself to death.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-29-2010, 07:19 PM
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#20 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,481
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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I like this buddy great goals, and some awesome workouts to start the program!!
Video looked good, do you use versa grips on everything?
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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| Steve Shaw (MuscleandBrawn) on Twitter | This thread | Refback | 07-07-2010 10:03 PM | |
| Steve Shaw (MuscleandBrawn) on Twitter | This thread | Refback | 07-01-2010 07:15 AM | |
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