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Old 08-31-2010, 01:20 AM   #61 (permalink)
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Good workout KP, and your problems sounds a bit like overtraining too me, get your bloodwork but if it is all OK just rest and take care of yourself for a while! And good luck!
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Old 09-01-2010, 09:12 PM   #62 (permalink)
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Originally Posted by big_swede View Post
Good workout KP, and your problems sounds a bit like overtraining too me, get your bloodwork but if it is all OK just rest and take care of yourself for a while! And good luck!
I hope it isn't overtraining! I hate REST days! lol
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Old 09-01-2010, 09:16 PM   #63 (permalink)
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So here's the damage I did to my poor leggies today:

Box Squats:
95x15
115x15
135x12
Box Step-ups
95x10 each leg
115x10 ""
135x10 ""
Leg Press
460x15
510x10
560x6 ****whoop whooop whoopppppp!! PR baby!!!!******
Paramount squats
12x2
Sumo Squats
70x15x2
leg extentions
90x12
110x10
130x8
Rotery Calf
190x30

.......EPIC day!!!
Attached Thumbnails
Time for A whole new KP!-560-leg-press.jpg  
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Old 09-15-2010, 12:50 PM   #64 (permalink)
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