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Old 08-16-2010, 08:28 AM   #41 (permalink)
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Wow that looks really hard, but inspirational!
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Old 08-16-2010, 08:31 AM   #42 (permalink)
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Wow that looks really hard, but inspirational!
Thanks! I've really been trying to push myself harder and up-the-ani on my workouts.. trying to do the impossible- build muscle and get lean! lol
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Old 08-16-2010, 09:41 AM   #43 (permalink)
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Impressive numbers and volume KP! Wow!
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Old 08-16-2010, 11:14 AM   #44 (permalink)
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What's new KP? Hope all is well. The workout looks top notch as always.
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Old 08-17-2010, 12:52 AM   #45 (permalink)
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Impressive numbers and volume KP! Wow!
Thanks Gasper!

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What's new KP? Hope all is well. The workout looks top notch as always.
Hey Buddy~ Things are going well, controlling the nutrition- working out hard, enjoying dating, lovin life pretty much! Thanks for asking!! How are you?

Today was arms again... silly rotation got off track last week:
~Hammer Curls
20x30
25x30
30x25
~Tricep rope pulldowns
60x20x3
~Bicep curls on cables
60x20x2
70x20
~Reverse grip single arm tricep pulldowns
20x20
25x15x2
~EZ bar curls
12 bottom 1/2
12 full range
12 upper 1/2
***all with 40# EZ bar***
~Arnold curls
30x20x2
35x15
~standing double arm kick backs
10x20x3

did 30 mins on the elliptical this am before work. Tomorrow is LEG day and I'm a little nervous~ Josh did his last Friday and he said his hammies are still screaming... I told him I wanna do what he did then! lol I wanna feel that burn! love it.. ! haha
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Old 08-17-2010, 04:28 AM   #46 (permalink)
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Kicking A$$ and taking names as always KP, love the volume girl!!! give it hell
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Old 08-17-2010, 08:41 AM   #47 (permalink)
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Kicking A$$ and taking names as always KP, love the volume girl!!! give it hell
Thanks NT! Can't wait to get me some of that IMPAC!! I'll really be kickin some a$$ then! haha

Legs this morning! yippie~ oddly enough... my favorite body part to work
~walk on the treamill for 5mins at 5 incline, 3mph
~Leg extentions
100x20x3
~Standing Calf raises
255x15(double pump)x3
~Hamstring curls
50x15 (single leg)
80x20 (both legs)
**x3**
~box squats
barx20
95x20
115x20
135x20
~standing lunges (EZbar on shoulders)
75x20x3
~Straight leg roman deads
75x20
95x20x2
...deff had to get a buddy to lift that for me to put on my shoulders! I can't flip my wrists to get it up and over.... almost knocked myself in the face! hahaha- oh well, something to work towards right?
overall I feel good about this mornings workout!
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Old 08-17-2010, 10:35 AM   #48 (permalink)
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~box squats
barx20
95x20
115x20
135x20
Just noticed these. Uber impressive.
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Old 08-17-2010, 04:51 PM   #49 (permalink)
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Will do! (in regards to the food )

You are so strong girlie! I'm impressed! What kind of diet (cals, macros, whatever) are you doing these days?
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Old 08-19-2010, 10:34 PM   #50 (permalink)
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Will do! (in regards to the food )

You are so strong girlie! I'm impressed! What kind of diet (cals, macros, whatever) are you doing these days?
Thanks girl!
I'm actually NOT counting anything! lol its not the greatest.... I've gained a lot of weight, but I think they are around 2200-2300... lil above my maintenance. Since my divorce I'm going out to eat or eating with my BF's family more and its hard to count cals when I don't know what his mom is putting in it! lol I'd like to loose a little weight, but I'm ok with myself right now. I like having the strength for sure!
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