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06-27-2010, 11:14 PM
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#1 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103835
  
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Beer War Master's Hammer Smash Log
Shoulder Press Warm ups............ 1st Set = 115 for 5 2nd Set = 125 for 5 3rd Set = 140 for 5 4th Set = 155 for 4 Squat Warm ups--------- 1st Set = 290 for 5 2nd Set = 315 for5 3rd Set = 335 for 5 4th Set = 5 sec Pause Reps 255 for 3 |
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06-28-2010, 02:28 PM
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#2 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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nice start to the new log man! SFW
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-28-2010, 08:14 PM
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#4 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103835
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Just in case people get confused, this will be one of my best friends Training Logs, he got confused and posted his entry in mine, so I could set on up for him.
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06-29-2010, 12:44 AM
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#5 (permalink) | ||||||||
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Beer War Master
Injured
Hammer
Brawn
Join Date: Jun 2010
Location: NH, Concord
Posts: 190
My Mood:
Reputation: 5723
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6/28/2010
Bench
Warm ups........................... 1st set = 195 for 3 2nd set = 205 for 3 3rd set = 215 for 2 4th set = 225 for 1 5th set = 235 for 1 6th set = 250 for 1 (NEW PR)  Incline Dumbbell Press...................... Decline Dumbbell Press Warm ups............ ....................... Warm ups............... 1st set = 50 x 10 ....................... 1st set = 40 x 15 2nd set = 60 x 10 ....................... 2nd set = 50 x 10 3rd set = 70 x 10 ....................... 3rd set = 60 x 10 4th set = 80 x 5 ........................ 4th set = 70 x 10 .................................................. 5th set = 80 x 8 Last edited by Beer War Master; 06-29-2010 at 12:50 AM. |
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06-29-2010, 06:12 AM
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#6 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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good looking workout.....congrats on the PR
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06-29-2010, 01:09 PM
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#8 (permalink) | |||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103835
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Quote:
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07-01-2010, 12:33 AM
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#9 (permalink) | ||||||||
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Beer War Master
Injured
Hammer
Brawn
Join Date: Jun 2010
Location: NH, Concord
Posts: 190
My Mood:
Reputation: 5723
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June 30, 2010
Deadlift
Warm ups........... 135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2 1st Set = 345 for 1 2nd Set = 365 for 1 3rd Set = 395 for 1 4th Set = 415 for 1 5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today.  Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym) 6th set = 405 for 30 sec pause for grip strength Barbell Curls Warm ups....... 1st set = 95 for 10 2nd set = 115 for 10 3rd set = 125 for 8 4th set = 135 for 5 then i just did light biceps workout. I will go for 440 in 3 weeks again. |
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07-01-2010, 12:35 AM
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#10 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Quote:
__________________
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