Beer War Master's Hammer Smash Log
 

Squats and over head press
Shoulder Press
Warm ups............
1st Set = 115 for 5
2nd Set = 125 for 5
3rd Set = 140 for 5
4th Set = 155 for 4

Squat
Warm ups---------
1st Set = 290 for 5
2nd Set = 315 for5
3rd Set = 335 for 5
4th Set = 5 sec Pause Reps 255 for 3

nice start to the new log man! SFW

Strong work man

Just in case people get confused, this will be one of my best friends Training Logs, he got confused and posted his entry in mine, so I could set on up for him.

6/28/2010
 

Bench
Warm ups...........................
1st set = 195 for 3
2nd set = 205 for 3
3rd set = 215 for 2
4th set = 225 for 1
5th set = 235 for 1
6th set = 250 for 1 (NEW PR) :)

Incline Dumbbell Press...................... Decline Dumbbell Press
Warm ups............ ....................... Warm ups...............
1st set = 50 x 10 ....................... 1st set = 40 x 15
2nd set = 60 x 10 ....................... 2nd set = 50 x 10
3rd set = 70 x 10 ....................... 3rd set = 60 x 10
4th set = 80 x 5 ........................ 4th set = 70 x 10
.................................................. 5th set = 80 x 8

good looking workout.....congrats on the PR

strong bench man

I told you kill yourself if you don't get that lift, congrats Bruthda!

June 30, 2010
 

Deadlift
Warm ups...........
135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2
1st Set = 345 for 1
2nd Set = 365 for 1
3rd Set = 395 for 1
4th Set = 415 for 1
5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today. :mad: :mad: :mad:
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
6th set = 405 for 30 sec pause for grip strength

Barbell Curls
Warm ups.......
1st set = 95 for 10
2nd set = 115 for 10
3rd set = 125 for 8
4th set = 135 for 5 then i just did light biceps workout.

I will go for 440 in 3 weeks again.

Good deads man, and LOL at the alarm thing, thats fun =)