Beer War Master's Hammer Smash Log

[Bodybygamma]

Looked like a solid De-load! Get at it!

[gaspers04]

Nice work. I never realized the benefit of a deload until I started utilizing them a few months ago.

[Beer War Master]

Originally Posted by Bodybygamma

Looked like a solid De-load! Get at it!

Thanks Man.

Originally Posted by gaspers04

Nice work. I never realized the benefit of a deload until I started utilizing them a few months ago.

I hear u man, this is my first time doing deload, felt great.

[Beer War Master]

Haven't worked out in 12 days due to a swollen quad, today felt weak. Just did whatever i felt like.

Deadlift
135 x 8, 185 x 8, 225 x 8, 275 x 8, 315 x 10

Barbell Curls
65 x 10, 75 x 10, 85 x 10, 100 x 10

EZ Bar - Reverse Curls
50 x 10, 60 x 10, 70 x 10

Overhead Cable Curls
30 x 15, 40 x 15, 50 x 15

Dumbbell Curls - Drop Sets
1st set = 35 x 10, 25 x 10, 20 x 10
2nd set = 40 x 6, 30 x 6, 25 x 6, 20 x 6

[big_swede]

Thats some reps on the DL! Great work considering you felt weak.

[BendtheBar]

That's still a huge deadlift set. Any major pain with the quad issue?

[Violent Volume]

Deadlift destruction while feeling weak. That's the way to SFW.

[Beer War Master]

Originally Posted by big_swede

Thats some reps on the DL! Great work considering you felt weak.

Originally Posted by Violent Volume

Deadlift destruction while feeling weak. That's the way to SFW.

Thanks Guys.

Originally Posted by BendtheBar

That's still a huge deadlift set. Any major pain with the quad issue?

Pain's been 5-7 weeks, ever since i missed 450 DL, it's still bad. On the left leg right above the knee. I tried putting ice packs, massaging nothing works. I had to Deadlift with double knee sleeves.

[Beer War Master]

Definitely got weak. Speed was too slow on both Deadlift & Box Squats. Did Biceps between leg workouts.

Deadlift
warm ups....135 x 5, 185 x 5, 225 x 5, 275 x 5
1st set = 315 x 5
2nd set = 360 x 5
3rd set = 405 x 3
4th set = 405 x 2 + 1 miss

Barbell Curl - Slow Motion
65 x 10, 75 x 10, 85 x 10, 95 x 10

Light Box Squats - 10 inch
135 x 5, 185 x 5, 225 x 5, 245 x 5, 275 x 3

Incline Concentrated Dumbbell Curls
20 x 15, 25 x 15, 30 x 10, 35 x 10

Seated Incline Dumbbell Curl
20 x 9, 25 x 9, 30 x 9, 35 x 9, 40 x 5

Did 5 sets, 15 to 10 reps each on Leg Extension & Reverse Leg Extension.

Alternated Dumbbell Curls
25 x 10, 30 x 10, 35 x 10

Did 5 sets of 15 to 10 reps, slow motion seated + standing Calf raises.

[big_swede]

Good work bwm, hows the quad doing?