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Old 07-01-2010, 12:46 AM   #11 (permalink)
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Originally Posted by big_swede View Post
Good deads man, and LOL at the alarm thing, thats fun =)
Yeah man the planet fitness don't let u drop weights or else they will kick u out.
This is the only gym in this stupid town.I have been dead lifting real slow even with heavy weights. Its impossible not to make a sound with 400 deadlifts
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Old 07-01-2010, 01:07 AM   #12 (permalink)
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Yeah man the planet fitness don't let u drop weights or else they will kick u out.
This is the only gym in this stupid town.I have been dead lifting real slow even with heavy weights. Its impossible not to make a sound with 400 deadlifts
They might as well have a no deadlifting policy, WTF?
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Old 07-01-2010, 02:42 AM   #13 (permalink)
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Yeah man the planet fitness don't let u drop weights or else they will kick u out.
This is the only gym in this stupid town.I have been dead lifting real slow even with heavy weights. Its impossible not to make a sound with 400 deadlifts
Yeah, when lifting heavy ass weights the last thing you should have to consider is the sounds you make during. Well atleast its a gym and you will have to settle for whats nearby
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Old 07-01-2010, 03:23 AM   #14 (permalink)
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Deadlift
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
LMFAO hahahaa Let the rage consume you! Find a place you can at least drive to, to do your one rep maxes. You will get 450 in no time, just keep on Smashing brother.
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Old 07-02-2010, 01:49 AM   #15 (permalink)
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Post July 1, 2010
Close Grip Bench (Speed bench)
Warm ups...95 x 10, 115 x 10, 135 x 10, 165 x 5,
1st set = 185 for 5
2nd set = 195 for 5
3rd set = 205 for 5
4th set = 215 for 3

Dumbbell Flyes
30 for 10, 40 for 10, 50 for 10, 60 for 8.

Standing Overhead Dumbbell Tricep Extension
30 for 10, 40 for 10, 50 for 10, 60 for 8, 70 for 5

Did some other triceps workouts and ended with 15 min cardio and calf workouts.
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Old 07-02-2010, 11:23 AM   #16 (permalink)
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nice deadlifts. that sucks you have to workout at that **** hole

nice CGBP too.
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Old 07-02-2010, 11:44 AM   #17 (permalink)
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Default Planet Fitness Sucks!!!!
If Planet Fitness offered me a free membership, I would piss on it. Or maybe I would sign up, and do what this guy did...

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Old 07-02-2010, 01:48 PM   #18 (permalink)
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If Planet Fitness offered me a free membership, I would piss on it. Or maybe I would sign up, and do what this guy did...
Like ur comment. Iam gonna use. LMAO

I know planet fitness sucks. but for the past 2 years i have been dead lifting in this gym at night (no pads) - for 2 years an old lady used to sit on the counter - even when i grunted or dropped weights she never bothered me. this wedenesday some new woman came in for the night. And PS this gym is the only one thats easy with the rules - but at night. And the only gym in town.
Last edited by Beer War Master; 07-02-2010 at 02:07 PM.
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Old 07-02-2010, 03:38 PM   #19 (permalink)
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Lifts look great. Keep hard at it!
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Old 07-02-2010, 05:22 PM   #20 (permalink)
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love that planet fitness video. keep up the good work. solid cgbp
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