|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-15-2010, 11:59 AM
|
#1 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
  |
JBIGS presents The Juggernaut Chronicles
June 14, 2010 - Chest and Triceps Flat Bench 135x12 135x10 155x3 155x3 Incline DB Bench 45s x 7 40s x 5 35s x 7 30s x 8 Decline Bench 95x10 95x10 Hammer Strength Bench Press 120x5 120x5 Pec-Deck Flyes 70x12 100x12 120x8 Rope Pushdowns 75x12 90x10 90x8 June 15, 2010 - Back DB Rows 80x8 each arm 80x5 each arm 80x5 each arm Lat Pulldowns 90x10 110x10 130x5 Cable Rows 120x8 120x6 120x8 Assisted Pull-Ups 6 reps 3 reps
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
| Sponsored Links |
|
|
|
06-15-2010, 12:29 PM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,457
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
|
Subbed! Great log title.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
06-15-2010, 01:00 PM
|
#3 (permalink) | |||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
|||||||||
|
|
|
|
06-15-2010, 01:22 PM
|
#4 (permalink) | ||||||||
|
onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
|
Good job getting the log started bigs, time to put in work and hit them goals! Post up everything you got going and we'll see whats crackin
And yeah, the title caught me too; i was just watching "im the juggernaut b@!#" on youtube
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
||||||||
|
|
|
|
06-15-2010, 01:32 PM
|
#5 (permalink) | |||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
|||||||||
|
|
|
|
06-15-2010, 04:03 PM
|
#6 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,457
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
|
What's your split look like?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
06-16-2010, 12:49 PM
|
#7 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
June 16, 2010 - Legs
Squats 135x8 155x8 165x6 185x6 Leg Extensions 120x10 160x12 200x10 240x8 280x5 60 to failure (20) Lying Leg Curls 80x15 120x15 150x10 Seated Calf Raises 90x17 90x25 90x10
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
|
|
06-16-2010, 01:16 PM
|
#8 (permalink) | |||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
|||||||||
|
|
|
|
06-17-2010, 05:50 PM
|
#9 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
OK...I have a question...didn't know where to post it so I'll post it here...what is the best way to train my abs...I am making an attempt to train them and I am not sure what to do or what is best...any suggestions will help out tremendously!
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
|
|
06-17-2010, 06:14 PM
|
#10 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,457
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
|
My favorite way of training abs in my home gym is weighted situps.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| chronicles, jbigs, juggernaut, presents |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Jwood wants to be a Juggernaut! | jwood | Training Logs | 1533 | Today 05:28 PM |
| Juggernaut Question | Off Road | Powerlifting & Strength Training | 9 | 02-10-2012 08:38 PM |
| Early Presents? | BendtheBar | General Board | 14 | 12-21-2011 09:01 AM |
| Juggernaut E-Book - Worth It? | BendtheBar | Powerlifting & Strength Training | 7 | 09-01-2011 07:07 PM |
| AdamF goes Juggernaut | AdamF | Training Logs | 36 | 02-04-2011 04:14 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
