JBIGS presents The Juggernaut Chronicles
 

Well I know I have been on here for a minute and I think it's time to document my journey to becoming a juggernaut.

June 14, 2010 - Chest and Triceps

Flat Bench
135x12
135x10
155x3
155x3

Incline DB Bench
45s x 7
40s x 5
35s x 7
30s x 8

Decline Bench
95x10
95x10

Hammer Strength Bench Press
120x5
120x5

Pec-Deck Flyes
70x12
100x12
120x8

Rope Pushdowns
75x12
90x10
90x8

June 15, 2010 - Back

DB Rows
80x8 each arm
80x5 each arm
80x5 each arm

Lat Pulldowns
90x10
110x10
130x5

Cable Rows
120x8
120x6
120x8

Assisted Pull-Ups
6 reps
3 reps

Subbed! Great log title.

Thanks bro...I had to think of something creative and eye-catching...I am open to any advice from anyone...I will post my goals soon so everyone can know what I want to achieve

Good job getting the log started bigs, time to put in work and hit them goals! Post up everything you got going and we'll see whats crackin

And yeah, the title caught me too; i was just watching "im the juggernaut b@!#" on youtube

I may have to add that video to my signature...

What's your split look like?

June 16, 2010 - Legs

Squats
135x8
155x8
165x6
185x6

Leg Extensions
120x10
160x12
200x10
240x8
280x5
60 to failure (20)

Lying Leg Curls
80x15
120x15
150x10

Seated Calf Raises
90x17
90x25
90x10

Right now, I have no clear split...I need to come up with one to achieve my goals..which are:

• Drop bodyfat
• Build up muscle mass and muscle strength
• GET RID OF NASTY GUT AND MAN BOOBS!!

OK...I have a question...didn't know where to post it so I'll post it here...what is the best way to train my abs...I am making an attempt to train them and I am not sure what to do or what is best...any suggestions will help out tremendously!

My favorite way of training abs in my home gym is weighted situps.