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08-07-2010, 12:31 PM
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#81 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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August 6, 2010 - Shoulders
Overhead Press 95x10 115x6 115x5 DB Shoulder Presses 35s x 10 40s x 7 40s x 6 Front Lateral Raises 25x8 each 30x6 each 35x5 each Side Lateral Raises 70x8 70x6 70x6 Seated Rear Lateral Fly 50x10 70x10 70x8 Shrugs 270x12 (Standing) 270x6 (Seated) 270x12 (Standing) 270x6 (Seated)
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-07-2010, 07:23 PM
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#82 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-10-2010, 10:54 AM
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#83 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-10-2010, 10:54 AM
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#84 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 9, 2010 - Chest and Triceps
8 NO Beta Pills prior
Flat Bench 135x10 135x10 185x6 185x4 225x4 Incline DB Bench 60s x 10 60s x 8 70s x 4 Pec Deck Flyes 120x12 140x10 160x6 Assisted Dips (120lbs assistance) 8 reps 7 reps 7 reps 5 reps Rope Pressdowns 70x12 90x10 110x8 50 til failure(18) Skullcrushers 25x10 45x8 Overhead Tricep Extensions 20x8 each 25x8 each 30x5 each
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-11-2010, 02:54 PM
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#85 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 10, 2010 - Back and Biceps
Pre-Workout: 8 NO Beta Pills Lat Pulldowns 120x12 140x10 180x6 180x4 Bent Over Rows 135x8 185x5 225x4 One Arm DB Rows 80x8 each arm 100x5 each arm 100x5 each arm Assisted Pull-Ups (150lbs assistance) 4 reps 6 reps 6 reps 4 reps Barbell Curls 75x6 75x4 Hammer Curls 30s x 10 40s x 8 50s x 5 Cable Curls 100x8 120x6 150x4 50 til failure (12) Preacher Curls 70x10 100x6 110x6 120x3 August 11, 2010 - Legs 8 NO Beta pills prior to workout Squats 135x8 135x8 225x5 225x5 315x3 Leg Extensions 200x8 240x8 280x5 280x5 280x5 Hack Squats 180x5 180x4 180x4 Lying Leg Curls 160x10 170x10 180x8 200x5 Seated Calf Raises 90x20 153x10 135x15 155x15 20 minutes of cardio
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-11-2010, 03:01 PM
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#86 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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those are some beastly rows brother. i'm envious of those 2 plate bb rows
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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08-12-2010, 02:17 PM
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#87 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-14-2010, 08:46 AM
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#88 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 13, 2010 - Shoulders
8 NO Beta pills before training
Overhead Press 95x10 135x5 135x5 135x5 Seated DB Shoulder Press 40s x 8 45s x 6 45s x 6 Front Lateral Raises 25x10 each 30x8 each 35x5 each 35x5 each Side Lateral Raises 70x10 70x8 70x6 Rear Laterals 70x10 90x8 110x6 Upright Rows 135x5 135x5 135x5 Standing Hammer Strength Shrugs 180x20 270x15 360x10 400x7 90x25
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-17-2010, 02:22 PM
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#89 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 16, 2010 - Chest & Triceps
8 NO Beta pills before training
Flat Bench 135x10 135x10 185x8 225x4 225x3 Incline DB Bench 60s x 10 65s x 8 70s x 6 80s x 3 Decline Hammer Strength Bench 19x12 180x8 200x5 225x3 Pec Deck Flyes 140x10 160x8 180x5 Assisted Dips (112lbs assistance) 8 reps 8 reps 6 reps 5 reps Rope Pressdowns 80x12 100x8 120x5
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-17-2010, 04:00 PM
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#90 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
|
You bench is creeping towards some huge numbers. Great workouts and keep pushing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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