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06-23-2010, 08:10 AM
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#21 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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June 22, 2010 - Shoulders
20s x 12 30s x 7 30s x 5 Hammer Strength Behind the Neck Press 70x10 120x5 130x5 130x5 Plate Front Lateral Raises 25x10 45x8 25x10 Side Lateral Raises 15s x 10 20s x 10 25s x 4 Hammer Strength Standing Shurgs 180x15 270x8 300x7
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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06-23-2010, 09:53 AM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Looking good JB. How are you feeling strength wise?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-23-2010, 01:22 PM
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#23 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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06-23-2010, 01:46 PM
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#24 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-23-2010, 01:50 PM
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#25 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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06-25-2010, 03:21 PM
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#26 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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June 26, 2010 - Legs
Squats
135x8 135x8 135x8 Leg Extensions 120x10 160x10 220x8 280x6 Standing Leg Curls 50x10 each 60x10 each 70x10 each 80x5 each 80x6 each Seated Calf Raises 90x15 115x15 115x15
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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06-25-2010, 03:28 PM
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#27 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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get onea dem dar spotters...........
but seriously, you should be good for a while... dont take this the wrong way, but i can see a guy your size getting crushed by 135 squats or whatever.... just do it. where do you train? if a gym, why not ask for a spot. (no hate) 
__________________
I <3 front squats |
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06-25-2010, 03:46 PM
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#28 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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06-29-2010, 01:23 PM
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#29 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
June 28, 2010 - Chest & Triceps
Flat Bench
135x10 135x10 155x5 175x3 Incline DB Bench Press 35s x 10 45s x 6 45s x 6 Hammer Strength Bench 90x10 90x8 Pec-Deck Flyes 80x10 110x10 140x10 Rope Pressdowns 60x10 80x10 100x7 Assisted Dips 8 reps 7 reps 6 reps
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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07-02-2010, 07:52 AM
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#30 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
June 30, 2010 - Back and Biceps
Lat Pulldowns
100x10 130x10 150x7 Deadlifts 155x7 245x3 295x1 295x1 One Arm DB Rows 90x5 each 90x5 each 45x12 each Assisted Parallel Grip Pull Ups 5 reps 4 reps 3 reps Hammer Curls 30s x 12 40s x 8 35s x 7 Preacher Curls 50x10 70x6 70x5 Cable Curls 50x10 70x8 100x6
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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