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Old 09-02-2010, 04:07 PM   #111 (permalink)
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Originally Posted by dmaipa View Post
keep killing it juggernaut..
Thanks bro...I'm definitely killing it...weighing in at about 330lbs...I have added some weight but it feels more like lean mass than fat!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.

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Old 09-02-2010, 04:08 PM   #112 (permalink)
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Default August 31, 2010 - Back & Biceps
10 NO Beta pills before training
4 scoops of GlutaCene during training

Deadlift
135x10
225x5
295x3
345x1

Neutral Grip Lat Pulldowns
130x10
150x10
180x8
180x5

T-Bar Rows
90x10
90x8
135x5

Assisted Pull-ups (150lbs assist)
5 reps
4 reps
4 reps

BB Curls
25x10
45x10
65x6

Hammer Curls
30s x 12
30s x 12
35s x 10

Preacher Curls
70x8
80x8
90x5
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I WILL WIN IN 2010...no questions, excuses or setbacks!!

An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.

Big Dawgz United
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Old 09-02-2010, 04:38 PM   #113 (permalink)
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Strong deadlifts JB. Keep charging hard.
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Old 09-03-2010, 09:07 AM   #114 (permalink)
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Default September 2, 2010 - Legs
10 NO Beta pills before
4 scoops of GlutaCene during

Squats
135x6
225x5
315x5

Leg Extensions
240x8
240x10
280x5

Lying Leg Curls
120x12
150x10
150x10

Seated Calf Raises
40x25
90x20
90x20

Donkey Calf Raises
200x15
200x15
200x15
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I WILL WIN IN 2010...no questions, excuses or setbacks!!

An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.

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Old 09-03-2010, 10:04 AM   #115 (permalink)
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Solid leg session big! Keep up the good work
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Old 09-18-2010, 12:15 PM   #116 (permalink)
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Originally Posted by Achilles View Post
Solid leg session big! Keep up the good work
Thanks bro...

and to everyone...I have been going through some family problems so I have been out of the gym for the past 2 weeks. I will return soon and will start a new journey with Jim Wendler's 5/3/1 program in October!
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I WILL WIN IN 2010...no questions, excuses or setbacks!!

An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.

Big Dawgz United
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Old 09-18-2010, 12:23 PM   #117 (permalink)
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Strong squats BIGS! Hope your troubles are all sorted out and good luck with the 5/3/1
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Old 09-19-2010, 09:07 AM   #118 (permalink)
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Nice work, we wish you well!
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